What workout and diet plans does Shikhar Dhawan follow?

Get Fit like Shikhar Dhawan with Fitpaa: The Ultimate AI-driven Metabolism Monitoring and Management Technology


Shikhar Dhawan, the Indian cricketer, is known for his fitness and agility on the field. He has inspired many with his dedication to fitness and his well-toned physique. If you are wondering what workout and diet plans Shikhar Dhawan follows to maintain his fitness, you have come to the right place. In this article, we will explore the secrets behind Shikhar Dhawan’s fitness and how you can achieve similar results with the help of Fitpaa, the ultimate AI-driven metabolism monitoring and management technology.

Shikhar Dhawan’s Workout Plan:

Shikhar Dhawan’s workout plan is a combination of strength training, cardio, and agility exercises. He focuses on building strength in his legs, core, and upper body to improve his performance on the field. His workout routine includes exercises like squats, lunges, deadlifts, bench press, pull-ups, and push-ups. He also incorporates cardio exercises like running, cycling, and swimming to improve his endurance and stamina. Agility exercises like ladder drills, cone drills, and shuttle runs help him improve his speed and agility.

Shikhar Dhawan’s Diet Plan:

Shikhar Dhawan follows a strict diet plan to maintain his fitness. He focuses on eating a balanced diet that includes protein, carbohydrates, and healthy fats. He avoids processed foods, sugary drinks, and junk food. He includes foods like chicken, fish, eggs, brown rice, fruits, and vegetables in his diet. He also drinks plenty of water to stay hydrated.

How Fitpaa Can Help You Achieve Your Fitness Goals:

Fitpaa is an end-to-end AI-driven metabolism monitoring and management technology that can help you achieve your fitness goals with a 100 percent guarantee. Fitpaa uses the latest state-of-the-art research in Lifestyle Medicine and Behavioural Therapy to strengthen all 11 organ systems and deliver guaranteed results. Here’s how Fitpaa can help you achieve your fitness goals:

Step 1 – Take the Metabolism Assessment:

Identify the root cause of your health condition by assessing your current metabolism. Our MNT (Medical Nutrition Therapy) specialist with the help of Fitpaa Metabolism Monitoring Technology, shall consider every aspect of your life to perform your metabolism assessment.

Step 2 – Get Your Fitpaa Capsule:

After your Metabolism assessment is done, start achieving your health and fitness goal by consulting with our expert team of fitness coaches, nutritionists, and doctors. Our expert health and fitness team along with the help of Fitpaa Care Technology shall prepare your Personalized Fitpaa Capsule based on your metabolism, health & fitness goal, current lifestyle, and eating habits.

Step 3 – Take Fitpaa Capsule Daily:

A well-crafted plan is futile without disciplined action toward the goal. Your Fitpaa fitness planner along with the Fitpaa Digital Therapeutic solution, Fitpaa Realtime Guidance and Metabolism Management technology guides you throughout the day and inspires you to complete all activities in your Fitpaa Capsule.


Achieving fitness goals like Shikhar Dhawan may seem daunting, but with the right tools and guidance, it is possible. Fitpaa is the ultimate AI-driven metabolism monitoring and management technology that can help you achieve your fitness goals with a 100 percent guarantee. With Fitpaa, you get not just a mobile app, but your personal health & fitness team including a Fitness Planner, fitness coach, nutritionist, and doctor. Together, they shall prepare an easy to follow fitness plan based on your goal, lifestyle, food habits, health condition called the Fitpaa Capsule. Your Fitpaa Capsule is a scientifically designed, all-in-one health & fitness plan consisting of a sustainable diet plan, 360° workout plan, and recovery plan. The Fitpaa capsule is designed to precisely help your body activate every cell, release the right hormones which in turn help you achieve your fitness goal without compromising on your health and wellbeing. So, download the Fitpaa app today and start your journey towards a fit and healthy life!

Leave a Comment

Your email address will not be published. Required fields are marked *

Popular Fitpaa Packs

Experience the best of Fitpaa services with these packs.