What will you get?

Get monthly access to the following vouchers for free until the promised goal is achieved. Validity - Lifetime.

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Metabolism Assessment

Metabolism Assessment ₹1000

Identify the root cause of your health condition by assessing your current metabolism. As per medical science, optimising your metabolism is the only way to achieve your health and fitness goal with a 100 percent guarantee.

  • Included

Precision Diet Plan ₹1999

Personalized diet plan based on your goal, lifestyle, eating habits, and health condition prepared by certified nutritionists and qualified doctors. Plan optimization every month.

  • Included

360 degree Workout Plan

360° Workout Plan ₹1999

Give the perfect workout to 600+ muscles in your body with scientifically designed workout plans prepared by top Exercise Scientists. Plan optimization every day.

  • Included

Nutritionist Consultation ₹499

1 on-demand consultation per month from a certified nutritionist along with minor diet plan changes.

  • Included

Fitness Coach Consultation

Fitness Coach Consultation ₹499

1 on-demand consultation per month with a certified Fitness coach along with minor updates to the workout plan.

  • Included

Fitpaa App Access ₹499

Get Real-time guidance with calorie meter, smart workout trainer, precision diet tracker, Body metric analysis, and Performance Tracking.

  • Included

Personal Fitness Planner ₹999

Always stay on track with continuous monitoring and daily guidance by a personal fitness planner. Valid for a month.

  • Included


Doctor Consultations ₹2250

As a part of this program, you will have the benefit of three on-demand consultations with a doctor. These consultations are valued at ₹750 each and cannot be renewed once utilized.

  • Included

24/7 Support

When in doubt, we are just a chat away on WhatsApp!

  • Included

Fitpaa Promise

Your well-being is our mission! We shall work super hard with all our blood and sweat until you achieve your goal. We Promise!

At Fitpaa, we believe people with a purpose shall achieve every goal they set to fulfill that purpose. We have a very strong and compelling purpose which made us start Fitpaa – An end to end AI-driven Metabolism monitoring and management technology. We lost several of our loved ones prematurely due to lifestyle diseases and we want no person to experience our pain. It is this purpose that inspired us to start Fitpaa and help people achieve their health and fitness goals. If you too have a strong and compelling purpose to achieve your health and fitness goal, we are there for you.

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Guaranteed Results

Guaranteed Results

Fitpaa provides the perfect workout and diet plan and motivates you to follow your plan regularly for guaranteed results.

Lifetime Validity

Lifetime Validity

Your subscription shall stay active until you achieve your goal. Even if you give up, we won't!

7 day Risk-Free Trial

7 day Risk-Free Trial

Get complete money back on all Fitpaa packages if you cancel within 7 days. No questions asked!

100% Money Back

100% Money Back

Get complete money back if you follow Fitpaa plan regularly and don't see any results by end of promised time.

Success Stories

There’s no higher pleasure than hearing from satisfied clients. Below are few of the testimonials from 1000s of such clients.

How Fitpaa works?

Fitpaa uses the latest state-of-the-art research in Lifestyle Medicine and Behavioural Therapy to strengthen
all 11 organ systems – skeletal, muscular, cardiovascular, respiratory, lymphatic, nervous, endocrine, digestive,
integumentary, reproductory, and urinary systems to deliver guaranteed results.

Download Fitpaa App

Download Fitpaa App

Customer Reviews

3 Simple Steps to Achieve Your Goal

1. Take Metabolism Assessment

Identify the root cause of your health condition by assessing your current metabolism. Metabolism encompasses the various chemical reactions in living organisms to maintain life, such as growth, recovery, reproduction, structural maintenance, and response to the environment. As per medical science, optimizing your metabolism is the only way to achieve your health and fitness goal with a 100 percent guarantee. Our MNT(Medical Nutrition Therapy) specialist with the help of Fitpaa’s AI-driven Metabolism Monitoring Technology, shall consider every aspect of your life to perform your metabolism assessment.

Metabolism Assessment
Get your Fitpaa Capsule

2. Get your Fitpaa Capsule

After your Metabolism assessment is done, start achieving your health and fitness goal by consulting with our expert team of fitness coaches, nutritionists, and doctors. Our expert health and fitness team along with the help of Fitpaa Care Technology shall prepare your Personalized Fitpaa Capsule based on your metabolism, health & fitness goal, current lifestyle, and eating habits. Fitpaa capsule is a combination of medical therapy, medical exercise therapy, medical nutrition therapy, and cognitive behaviour therapy. Fitpaa Capsule optimises your metabolism to help you achieve your health and fitness goal with a 100 percent guarantee. Fitpaa Capsule helps your body burn unhealthy fat, gain vital micro, macronutrients and regulate various hormones. Along with helping you achieve your health and fitness goals, a perfect dose of Fitpaa Capsule strengthens your whole body and sharpens your mind. Your Fitpaa Capsule is the only thing you shall ever need to achieve your health and fitness goals.

3. Take Fitpaa Capsule daily

A well-crafted plan is futile without disciplined action toward the goal. Your Fitpaa fitness planner along with the Fitpaa Digital Therapeutic solution, Fitpaa Real Time Guidance and Metabolism Management technology guides you throughout the day and inspires you to complete all activities in your Fitpaa Capsule. Fitpaa Real Time Guidance technology incorporates the concepts of habit building, timely nudging, and purpose-finding from cognitive behavioural therapy to deliver guaranteed results. Fitpaa’s real-time guidance technology helps release the right doses of endorphins, dopamine, serotonin, and oxytocin hormones inside your body. These hormones shall keep you in a great state and inspired at every point of the day and help you perform the necessary actions to get the desired results. The Fitpaa mobile app makes following your Fitpaa Capsule really easy by providing all the necessary tools to follow your plans like a virtual workout trainer, diet tracker, performance tracking, progress tracking, and much more. Your progress will be reviewed regularly by a team of fitness planners, nutritionists, fitness trainers, and doctors to make course corrections as and when needed until your goal is achieved.

Take Fitpaa Capsule daily

Transform Yourselves!

We at Fitpaa believe nothing is impossible when we passionately work towards a goal. So far, Fitpaa helped 1,00,000+ people like you transform their lives. We are on a mission to make you utmost fit & healthy. Give us a chance and we will help you unleash your best version in a healthy way and fastest possible time.


Transformations and countining...

Transform Yourselves!
How to get guaranteed results with Fitpaa
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How to follow your Fitpaa Workout Plan?
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How to follow your Fitpaa Diet Plan?
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How to Achieve fitness goal
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Health & Fitness Team

Imagine a world in which every single person including you and your family staying fit, looking good, feeling confident, and giving your best to achieve every single goal that you have in your life. How joyful such a world will be? Every day at Fitpaa, our team work super hard with all our blood and sweat to create such a world. If you got the purpose, we got the plan! Let’s get fit with Fitpaa!

Popular Fitpaa Packs

Experience the best of Fitpaa services with these packs.

Get Metabolism Assessment

Fitpaa provides Metabolism Assessment performed by Medical Nutrition Therapy(MNT) Specialist. Please submit the below details to book your test.
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Latest Blog Feed

Maximizing Athletic Performance: Leveraging Cold Therapy and Compression for Recovery

As athletes strive to push their physical limits and excel in their respective sports, the importance of effective recovery modalities cannot be overstated. Among the various techniques available, cold therapy and compression have gained significant attention for their potential to enhance recovery and performance. In this comprehensive guide, we will delve into the science behind these modalities, explore their benefits for athletes, and provide practical insights on incorporating them into an effective recovery regimen.

Understanding Cold Therapy for Athletes

Cold therapy, also known as cryotherapy, involves the application of cold temperatures to the body to promote recovery and alleviate muscle soreness. This modality encompasses various techniques, including cold water immersion, ice baths, cryo-chambers, and localized cold therapy devices. When strategically utilized, cold therapy can offer a range of physiological benefits for athletes:

Reduced Muscle Inflammation and Soreness

The application of cold temperatures has been shown to constrict blood vessels and decrease metabolic activity, leading to a reduction in inflammation and muscle soreness. For athletes engaging in intense training or competition, this can expedite the recovery process and minimize the impact of muscle fatigue.

Accelerated Muscle Recovery

Cold therapy plays a pivotal role in enhancing muscle recovery by facilitating vasoconstriction, which helps to limit the extent of muscle damage and promote faster healing. By promoting efficient recovery, athletes can maintain optimal performance levels and minimize the risk of overuse injuries.

Pain Management and Analgesic Effects

The analgesic properties of cold therapy can provide athletes with effective pain relief, particularly following strenuous training sessions or athletic events. By alleviating discomfort and promoting a sense of comfort, athletes can focus on their ongoing training and competitive commitments.

Improved Performance and Endurance

By incorporating cold therapy into their recovery regimens, athletes may experience improvements in performance and endurance. The mitigated muscle soreness and enhanced recovery can contribute to sustained physical capabilities, enabling athletes to perform at their best consistently.

Harnessing the Power of Compression for Athlete Recovery

Compression therapy involves the application of pressure to specific areas of the body, typically through specialized garments or devices. This modality has gained popularity in the athletic community due to its potential to enhance circulation, reduce swelling, and support muscle recovery. Here are the key benefits of compression therapy for athletes:

Enhanced Circulation and Oxygen Delivery

The application of targeted compression can promote improved blood flow and oxygen delivery to the muscles, facilitating the removal of metabolic by-products and enhancing the delivery of essential nutrients. This, in turn, can contribute to expedited recovery and overall athletic performance.

Reduction of Muscle Fatigue and Swelling

Compression garments can aid in reducing muscle fatigue and mitigating swelling, particularly after intensive training sessions or competitive events. By providing external support to the muscles, compression therapy contributes to a sense of stability and comfort for athletes.

Injury Prevention and Support

For athletes susceptible to specific injuries or seeking additional support during training, compression therapy can offer valuable preventive and supportive benefits. The targeted compression can help stabilize joints, reduce the risk of muscle strains, and provide a sense of security during physical activities.

Post-Workout Recovery and Regeneration

Incorporating compression therapy into post-workout recovery routines can facilitate the removal of metabolic waste products, reduce muscle soreness, and promote an optimal environment for muscle regeneration. This can be particularly valuable for athletes engaging in repetitive, high-impact activities.

Integrating Cold Therapy and Compression into Athlete Recovery Plans

As athletes strive to optimize their recovery and performance, the strategic integration of cold therapy and compression holds immense potential. By leveraging these modalities in a synergistic manner, athletes can maximize the benefits and expedite their journey towards peak physical condition. Here are some practical tips for athletes looking to incorporate cold therapy and compression into their recovery routines:

Periodization of Modalities

Athletes should consider integrating cold therapy and compression into their training and competition cycles in a periodized manner. This involves strategically incorporating these modalities during specific phases of training, such as post-competition recovery periods or after intense training sessions.

Tailored Application Protocols

To derive optimal benefits, athletes should customize the application protocols of cold therapy and compression based on their individual needs and recovery goals. This may involve adjusting the duration, frequency, and intensity of these modalities to align with specific training demands and recovery requirements.

Complementary Recovery Practices

Cold therapy and compression can be complemented with other recovery practices, such as proper nutrition, hydration, and rest. By adopting a holistic approach to recovery, athletes can maximize the synergistic effects of these modalities and promote comprehensive physical well-being.

Professional Guidance and Monitoring

Athletes are encouraged to seek professional guidance from sports medicine practitioners, physiotherapists, or athletic trainers to develop tailored cold therapy and compression strategies. Additionally, ongoing monitoring of recovery progress and adaptation of modalities can ensure optimal outcomes.

The Fitpaa Advantage: Elevating Athlete Recovery and Performance

While the integration of cold therapy and compression holds immense potential for athlete recovery, harnessing these modalities effectively requires a comprehensive and personalized approach. This is where Fitpaa, a cutting-edge AI-driven Metabolism monitoring and management technology, emerges as a game-changing solution for athletes seeking to optimize their recovery and performance.

Personalized Metabolism Assessment

Fitpaa empowers athletes with a personalized Metabolism Assessment, leveraging state-of-the-art research in Lifestyle Medicine and Behavioral Therapy. By identifying the root cause of an individual’s health condition through metabolism assessment, Fitpaa equips athletes with invaluable insights to tailor their recovery strategies.

Custom Fitpaa Capsule

Following the Metabolism Assessment, athletes gain access to a personalized Fitpaa Capsule, meticulously prepared by a team of expert fitness coaches, nutritionists, and doctors. This all-encompassing capsule integrates medical therapy, medical exercise therapy, medical nutrition therapy, and cognitive behavior therapy to optimize metabolism and facilitate comprehensive recovery.

Real-time Guidance and Support

Fitpaa’s Real-time Guidance technology serves as a constant source of motivation and support for athletes, incorporating principles of habit building and cognitive behavioral therapy. By providing timely nudges, purpose-driven guidance, and performance tracking, Fitpaa ensures that athletes remain inspired and aligned with their recovery and performance goals.

Seamless Integration with Athlete Lifestyles

With its intuitive mobile app, Fitpaa offers athletes a seamless platform to follow their Fitpaa Capsule, track progress, access virtual workout trainers, and receive personalized guidance. This comprehensive integration aligns with athletes’ lifestyles, ensuring that recovery modalities such as cold therapy and compression are seamlessly woven into their routines.

In conclusion, the strategic utilization of cold therapy and compression holds immense promise for optimizing athlete recovery and performance. By integrating these modalities with personalized and comprehensive solutions such as Fitpaa, athletes can elevate their recovery journeys, mitigate the impact of intense training demands, and emerge as stronger, more resilient performers.

To experience the transformative potential of Fitpaa and embark on a journey towards comprehensive athlete recovery and optimization, download the Fitpaa app today. With a steadfast commitment to your well-being and guaranteed results, Fitpaa stands poised to empower Indian athletes in achieving their health and fitness goals.

Remember, with Fitpaa, nothing is impossible. Embrace the power of personalized recovery and elevate your athletic journey to new heights.

Download the Fitpaa app and unlock your path to peak performance and holistic well-being. Let’s embark on this transformative journey together, where your athletic aspirations meet unparalleled support and innovation.


Elevating Athletic Performance: The Transformative Power of Yoga

Incorporating yoga into an athlete’s routine can yield a multitude of benefits that extend beyond physical fitness. For athletes looking to elevate their performance, the ancient practice of yoga offers a holistic approach that enhances not only physical strength and flexibility, but also mental focus, emotional resilience, and overall well-being. In the Indian context, where yoga has been a revered tradition for centuries, its integration into athletic training holds profound potential for athletes seeking to optimize their performance and achieve their full potential.

The Benefits of Yoga for Athletes

Physical Benefits

1. Enhanced Flexibility: The regular practice of yoga postures, or asanas, helps athletes improve their flexibility, leading to increased range of motion and reduced risk of injuries during training and competition.

2. Improved Strength: Yoga poses require athletes to engage various muscle groups, leading to enhanced overall strength and muscular endurance, which are essential for athletic performance.

3. Injury Prevention: By promoting balance, stability, and body awareness, yoga can help athletes prevent injuries by addressing muscular imbalances and strengthening stabilizing muscles.

Mental and Emotional Benefits

1. Stress Reduction: The mindfulness and breathing techniques inherent in yoga can help athletes manage stress, anxiety, and performance-related pressure, leading to improved mental resilience and focus.

2. Enhanced Concentration: The practice of yoga cultivates mental clarity, focus, and presence, which can directly translate to improved athletic performance, especially in sports that require high levels of concentration.

3. Emotional Well-being: Yoga promotes emotional balance, resilience, and a sense of inner calm, which can be invaluable for athletes navigating the highs and lows of competitive sports.

Recovery and Rehabilitation

1. Enhanced Recovery: Yoga can aid in post-workout recovery by promoting relaxation, reducing muscle soreness, and supporting the body’s natural healing processes.

2. Injury Rehabilitation: For athletes recovering from injuries, yoga offers a gentle yet effective way to regain strength, mobility, and confidence while minimizing the risk of re-injury.

Embracing Yoga with Fitpaa

As athletes strive to unlock their full potential, it’s essential to complement their training with personalized and comprehensive wellness solutions. Fitpaa, a groundbreaking AI-driven Metabolism monitoring and management technology, offers a seamless integration of yoga into athletes’ routines, amplifying the benefits and maximizing their performance gains. With Fitpaa, athletes can experience the following tailored advantages:

1. Personalized Yoga Integration: Fitpaa’s expertise in Lifestyle Medicine and Behavioral Therapy allows athletes to receive personalized yoga recommendations tailored to their specific needs, whether it’s enhancing flexibility, promoting mental resilience, or supporting injury recovery.

2. Metabolism Monitoring and Management: By leveraging cutting-edge technology, Fitpaa ensures that athletes’ metabolic health is optimized, providing a strong foundation for their yoga practice and overall athletic performance.

3. Real-time Guidance and Support: Through the Fitpaa app, athletes have access to real-time guidance, habit-building strategies, and cognitive behavioral therapy techniques, empowering them to integrate yoga seamlessly into their daily routines.

4. Comprehensive Wellness Approach: Fitpaa’s all-encompassing approach, encompassing medical nutrition therapy, medical exercise therapy, and cognitive behavior therapy, ensures that athletes receive holistic support for their physical, mental, and emotional well-being.

In conclusion, incorporating yoga into an athlete’s routine can be a game-changer, offering a myriad of benefits that extend far beyond the physical realm. With Fitpaa’s innovative approach to personalized wellness and performance optimization, athletes can harness the transformative power of yoga to reach new heights in their athletic journey. Download the Fitpaa app today and embark on a holistic wellness journey that encompasses the time-tested wisdom of yoga and the cutting-edge advancements of modern technology, tailored specifically for the Indian population.