What will you get?

Get monthly access to the following vouchers for free until the promised goal is achieved.

Get guaranteed results
Play Video about Get guaranteed results
Metabolism Assessment

Metabolism Assessment ₹1000

Identify the root cause of your health condition by assessing your current metabolism. As per medical science, optimising your metabolism is the only way to achieve your health and fitness goal with a 100 percent guarantee.

  • Included

Precision Diet Plan ₹1999

Personalized diet plan to help you achieve your goal based on your lifestyle, eating habits, and health condition prepared by certified nutritionists and qualified doctors. Plan optimization every month.

  • Included

360 degree Workout Plan

360° Workout Plan ₹1999

Personalized workout plan to help you achieve your goal based on your current fitness level and feasible workout formats. Give the perfect workout to 600+ muscles in your body with scientifically designed workout plans prepared by top Exercise Scientists. Plan optimization every day. Strengthen your bones, muscles, heart, brain, joints, and every cell present in your body with this workout plan.

  • Included

MNT Specialist Consultation ₹499

1 on-demand consultation per month from a Medical Nutrition Therapy Specialist along with minor diet plan changes.

  • Included

Fitness Coach Consultation

MET Specialist Consultation ₹499

1 on-demand consultation per month with a certified Medical Exercise Therapy Specialist along with minor updates to the workout plan.

  • Included

Fitpaa App Access ₹499

Get Real-time guidance with calorie meter, smart workout trainer, precision diet tracker, Body metric analysis, and Performance Tracking.

  • Included

Personal Fitness Planner ₹999

Always stay on track with continuous monitoring and daily guidance by a personal fitness planner. Valid for a month.

  • Included

Consultation

Doctor Consultations ₹2250

As a part of this program, you will have the benefit of three on-demand consultations with a doctor. These consultations are valued at ₹750 each and cannot be renewed once utilized.

  • Included

24/7 Support

When in doubt, we are just a chat away on WhatsApp!

  • Included

Fitpaa Promise

Your well-being is our mission! We shall work super hard with all our blood and sweat until you achieve your goal. We Promise!

At Fitpaa, we believe people with a purpose shall achieve every goal they set to fulfill that purpose. We have a very strong and compelling purpose which made us start Fitpaa – An end to end AI-driven Metabolism monitoring and management technology. We lost several of our loved ones prematurely due to lifestyle diseases and we want no person to experience our pain. It is this purpose that inspired us to start Fitpaa and help people achieve their health and fitness goals. If you too have a strong and compelling purpose to achieve your health and fitness goal, we are there for you.

Get guaranteed results
Play Video about Get guaranteed results
Guaranteed Results

Guaranteed Results

Fitpaa provides the perfect workout and diet plan and motivates you to follow your plan regularly for guaranteed results.

Lifetime Validity

Lifetime Validity

Your subscription shall stay active until you achieve your goal. Even if you give up, we won't!

7 day Risk-Free Trial

7 day Risk-Free Trial

Get complete money back on all Fitpaa packages if you cancel within 7 days. No questions asked!

100% Money Back

100% Money Back

Get complete money back if you follow Fitpaa plan regularly and don't see any results by end of promised time.

Success Stories

There’s no higher pleasure than hearing from satisfied clients. Below are few of the testimonials from 1000s of such clients.

How Fitpaa works?

Fitpaa uses the latest state-of-the-art research in Lifestyle Medicine and Behavioural Therapy to strengthen
all 11 organ systems – skeletal, muscular, cardiovascular, respiratory, lymphatic, nervous, endocrine, digestive,
integumentary, reproductory, and urinary systems to deliver guaranteed results.

Download Fitpaa App

Download Fitpaa App

Customer Reviews

3 Simple Steps to Achieve Your Goal

1. Take Metabolism Assessment

Identify the root cause of your health condition by assessing your current metabolism. Metabolism encompasses the various chemical reactions in living organisms to maintain life, such as growth, recovery, reproduction, structural maintenance, and response to the environment. As per medical science, optimizing your metabolism is the only way to achieve your health and fitness goal with a 100 percent guarantee. Our MNT(Medical Nutrition Therapy) specialist with the help of Fitpaa’s AI-driven Metabolism Monitoring Technology, shall consider every aspect of your life to perform your metabolism assessment.

Metabolism Assessment
Get your Fitpaa Capsule

2. Get your Fitpaa Capsule

After your Metabolism assessment is done, start achieving your health and fitness goal by consulting with our expert team of fitness coaches, nutritionists, and doctors. Our expert health and fitness team along with the help of Fitpaa Care Technology shall prepare your Personalized Fitpaa Capsule based on your metabolism, health & fitness goal, current lifestyle, and eating habits. Fitpaa capsule is a combination of medical therapy, medical exercise therapy, medical nutrition therapy, and cognitive behaviour therapy. Fitpaa Capsule optimises your metabolism to help you achieve your health and fitness goal with a 100 percent guarantee. Fitpaa Capsule helps your body burn unhealthy fat, gain vital micro, macronutrients and regulate various hormones. Along with helping you achieve your health and fitness goals, a perfect dose of Fitpaa Capsule strengthens your whole body and sharpens your mind. Your Fitpaa Capsule is the only thing you shall ever need to achieve your health and fitness goals.

3. Take Fitpaa Capsule daily

A well-crafted plan is futile without disciplined action toward the goal. Your Fitpaa fitness planner along with the Fitpaa Digital Therapeutic solution, Fitpaa Real Time Guidance and Metabolism Management technology guides you throughout the day and inspires you to complete all activities in your Fitpaa Capsule. Fitpaa Real Time Guidance technology incorporates the concepts of habit building, timely nudging, and purpose-finding from cognitive behavioural therapy to deliver guaranteed results. Fitpaa’s real-time guidance technology helps release the right doses of endorphins, dopamine, serotonin, and oxytocin hormones inside your body. These hormones shall keep you in a great state and inspired at every point of the day and help you perform the necessary actions to get the desired results. The Fitpaa mobile app makes following your Fitpaa Capsule really easy by providing all the necessary tools to follow your plans like a virtual workout trainer, diet tracker, performance tracking, progress tracking, and much more. Your progress will be reviewed regularly by a team of fitness planners, nutritionists, fitness trainers, and doctors to make course corrections as and when needed until your goal is achieved.

Take Fitpaa Capsule daily

Transform Yourselves!

We at Fitpaa believe nothing is impossible when we passionately work towards a goal. So far, Fitpaa helped 1,00,000+ people like you transform their lives. We are on a mission to make you utmost fit & healthy. Give us a chance and we will help you unleash your best version in a healthy way and fastest possible time.

1,00,000+

Transformations and countining...

Transform Yourselves!
How to get guaranteed results with Fitpaa
Play Video about How to get guaranteed results with Fitpaa
How to follow your Fitpaa Workout Plan?
Play Video about How to follow your Fitpaa Workout Plan?
How to follow your Fitpaa Diet Plan?
Play Video about How to follow your Fitpaa Diet Plan?
How to Achieve fitness goal
Play Video about How to Achieve fitness goal

Health & Fitness Team

Imagine a world in which every single person including you and your family staying fit, looking good, feeling confident, and giving your best to achieve every single goal that you have in your life. How joyful such a world will be? Every day at Fitpaa, our team work super hard with all our blood and sweat to create such a world. If you got the purpose, we got the plan! Let’s get fit with Fitpaa!

Popular Fitpaa Packs

Experience the best of Fitpaa services with these packs.

Trusted by top companies

50+ organizations have benefitted from Fitpaa services so far. Fitpaa is proud to be part of their success story.

Infosys
Qualcomm
Vistara
Serco
GATI
PEGASUS
intelent
WalkingTree
KEYDOS
TEKSKILLS
FINDLOGICS
mTouch Labs
TRINITY
MIRCHI
MAGIKMINDS

Get Metabolism Assessment

Fitpaa provides Metabolism Assessment performed by Medical Nutrition Therapy(MNT) Specialist. Please submit the below details to book your test.
  • This field is for validation purposes and should be left unchanged.

Latest Blog Feed

Can Shoulder Pain Be a Result of a Shoulder Joint Infection? Unveiling the Hidden Link

Shoulder pain is a common ailment affecting millions of people worldwide, including a significant number in India. While most cases of shoulder pain stem from conditions like rotator cuff injuries, arthritis, or simple overuse, one often-overlooked cause could be a shoulder joint infection. But can shoulder pain really be a result of an infection in the shoulder joint? Let’s delve deep into this intriguing question.

Understanding Shoulder Joint Infections

What is a Shoulder Joint Infection?

A shoulder joint infection, also known as septic arthritis of the shoulder, is a severe condition where bacteria or other pathogens invade the shoulder joint, leading to inflammation and pain. This condition can arise from various sources, such as an injury, surgery, or an infection elsewhere in the body that spreads to the shoulder joint through the bloodstream.

Common Causes

1. Bacterial Invasion: The most common bacteria causing shoulder joint infections are Staphylococcus aureus and Streptococcus species. These bacteria can enter the body through cuts, surgeries, or even injections and travel to the shoulder joint.

2. Underlying Conditions: People with weakened immune systems, diabetes, rheumatoid arthritis, or those undergoing chemotherapy are at a higher risk of developing shoulder joint infections.

3. Post-Surgical Infections: Post-operative infections can occur after shoulder surgeries, such as rotator cuff repairs or shoulder replacements, if proper sterile techniques are not maintained.

Symptoms to Watch Out For

1. Intense Shoulder Pain: Unlike the dull, aching pain of arthritis or the sharp pain of a rotator cuff injury, infection-related pain is often constant and severe.

2. Swelling and Redness: The infected shoulder may appear swollen, red, and feel warm to the touch.

3. Fever and Chills: Systemic symptoms like fever, chills, and general malaise often accompany a shoulder joint infection.

4. Limited Range of Motion: The joint may become stiff and painful to move, severely limiting the range of motion.

Diagnosing a Shoulder Joint Infection

Medical History and Physical Examination

Healthcare providers will begin with a thorough medical history and physical examination. They will look for signs of infection, such as fever, swelling, and redness around the shoulder joint.

Imaging Tests

1. X-Rays: While X-rays can’t detect infections directly, they can help rule out other causes of shoulder pain, like fractures or dislocations.

2. MRI or Ultrasound: These imaging modalities provide detailed images of soft tissues and can help identify inflammation or abscesses within the shoulder joint.

Laboratory Tests

1. Blood Tests: Elevated white blood cell counts and inflammatory markers (like C-reactive protein) can indicate an infection.

2. Joint Aspiration: The definitive diagnosis often involves aspirating fluid from the shoulder joint and testing it for bacteria, white blood cells, and other signs of infection.

Treatment Options

Antibiotic Therapy

1. Oral or Intravenous Antibiotics: Depending on the severity, antibiotics may be administered orally or intravenously to combat the infection. The choice of antibiotic is based on the specific bacteria identified.

Surgical Intervention

1. Joint Drainage: In severe cases, surgical drainage of the infected joint fluid may be required to reduce pressure and remove infectious material.

2. Debridement: This surgical procedure involves cleaning out the shoulder joint to remove infected tissues and prevent the spread of infection.

Rehabilitation

1. Physical Therapy: Post-treatment rehabilitation is crucial to restore the range of motion and strength in the shoulder joint.

2. Lifestyle Modifications: Patients may need to make lifestyle changes, such as improving hygiene or managing underlying conditions, to prevent future infections.

Preventing Shoulder Joint Infections

1. Maintaining Sterility: Ensuring sterile techniques during surgeries and injections can significantly reduce the risk of infections.

2. Healthy Lifestyle Choices: Maintaining a healthy immune system through proper diet, regular exercise, and managing chronic conditions can lower infection risks.

3. Early Intervention: Seeking prompt medical attention for shoulder pain and other symptoms can prevent minor infections from developing into severe conditions.

Achieve Your Health Goals with Fitpaa

While understanding the causes and treatments of shoulder pain is crucial, maintaining overall health and fitness is equally important. At Fitpaa, we believe in holistic well-being, combining cutting-edge technology with expert guidance to help you achieve your health goals.

Why Choose Fitpaa?

1. Personalized Fitpaa Capsule: Our Fitpaa Capsule is a scientifically designed health & fitness plan tailored to your metabolism, lifestyle, and health goals. It combines medical therapy, exercise, nutrition, and cognitive behavioral therapy to optimize your metabolism and ensure you achieve your goals with a 100% guarantee.

2. Expert Team: Get access to a team of fitness planners, coaches, nutritionists, and doctors who will provide continuous support and guidance.

3. Real-time Guidance: The Fitpaa app offers real-time guidance, habit-building tools, and progress tracking to keep you motivated and on track.

4. Risk-free Trial: Try Fitpaa with a 7-day risk-free trial. If you’re not satisfied, cancel within 7 days for a full refund.

Download the Fitpaa App Today

Join the Fitpaa community and transform your health and fitness journey. Download the Fitpaa app now and take the first step towards a healthier, pain-free life. Together, we can ensure that you achieve your health and fitness goals and live a fulfilling life without the burden of shoulder pain or any other health issues.

Your well-being is our mission. Let’s work together with all our blood and sweat to achieve your health goals. Download the Fitpaa app today and start your journey towards a healthier you!

The Hidden Dangers: Potential Complications of an Untreated Shoulder Blade Injury Causing Shoulder Pain

Shoulder blade injuries are more common than you might think, and ignoring them can lead to severe complications. Whether from a sports-related incident, a fall, or even poor posture, an injury to the shoulder blade (scapula) should not be taken lightly. Here’s why.

Potential Complications of an Untreated Shoulder Blade Injury

1. Chronic Pain and Discomfort

Untreated shoulder blade injuries can result in chronic pain that ranges from a dull ache to sharp, stabbing sensations. This ongoing pain can significantly affect daily activities and diminish the quality of life.

2. Reduced Range of Motion

A shoulder blade injury can restrict the range of motion in the shoulder joint. This limitation can make simple tasks like lifting objects, reaching for items, or even dressing up extremely challenging.

3. Muscle Imbalance and Weakness

When one shoulder is injured, the body often compensates by overusing the other shoulder and surrounding muscles. This can lead to muscle imbalances and weakness, making the injured area more susceptible to further damage.

4. Nerve Damage

The shoulder blade area is dense with nerves. If an injury remains untreated, it can lead to nerve damage, causing symptoms like numbness, tingling, and even loss of sensation in the shoulder, arm, or hand.

5. Frozen Shoulder (Adhesive Capsulitis)

Frozen shoulder is a condition characterized by stiffness and pain in the shoulder joint. It can result from prolonged immobilization due to an untreated shoulder blade injury. This condition can severely restrict shoulder movement and require extensive therapy to resolve.

6. Rotator Cuff Tendonitis

An untreated shoulder blade injury can lead to inflammation of the rotator cuff tendons, known as rotator cuff tendonitis. This condition is marked by pain and swelling and can eventually lead to tears in the rotator cuff if left unaddressed.

7. Osteoarthritis

Chronic shoulder injuries can accelerate the wear and tear of the shoulder joint, leading to osteoarthritis. This degenerative joint disease can cause severe pain, stiffness, and reduced function over time.

8. Compensatory Injuries

When one shoulder is injured, other parts of the body often compensate, leading to secondary injuries. These compensatory injuries can affect the neck, back, and even the hips, causing a cascade of musculoskeletal problems.

9. Psychological Impact

Living with chronic pain and limited mobility can lead to psychological issues such as depression and anxiety. The persistent discomfort and inability to perform daily tasks can take a toll on mental health.

10. Impaired Posture

An untreated shoulder blade injury can lead to poor posture. Over time, this can cause additional strain on the spine and neck, leading to further complications like spinal misalignment and chronic back pain.

Take Charge of Your Health with Fitpaa

Ignoring shoulder pain can lead to a multitude of complications, but fortunately, there is a solution. Fitpaa is here to help you manage and overcome shoulder blade injuries effectively.

Why Choose Fitpaa?

Fitpaa leverages cutting-edge AI-driven metabolism monitoring and management technology to provide personalized health and fitness solutions. By using the latest research in Lifestyle Medicine and Behavioral Therapy, Fitpaa ensures the strengthening of all 11 organ systems, including the musculoskeletal system, to deliver guaranteed results.

How Fitpaa Can Help You**

1. Comprehensive Metabolism Assessment

– Our MNT specialists perform a thorough metabolism assessment to identify the root cause of your shoulder pain.

2. Personalized Fitpaa Capsule

– Based on your metabolism assessment, Fitpaa creates a customized health and fitness plan. This includes medical therapy, medical exercise therapy, medical nutrition therapy, and cognitive behavior therapy.

3. Real-time Guidance and Support

– The Fitpaa app provides real-time guidance, habit-building tools, and timely nudging to keep you on track with your recovery and fitness goals.

4. Expert Team

– With Fitpaa, you have access to a team of fitness planners, nutritionists, fitness trainers, and doctors who will regularly review your progress and make necessary adjustments.

Join the Fitpaa Community

Imagine a life where you are free from pain, fit, healthy, and capable of achieving your dreams. Fitpaa is committed to creating such a world for all its users. Download the Fitpaa app now and embark on a journey to not just recover from your shoulder blade injury but to achieve holistic health and well-being.

Your well-being is our mission, and we promise to work tirelessly to help you achieve your health and fitness goals. Don’t let untreated shoulder blade injuries hold you back. Take the first step towards a healthier, pain-free life with Fitpaa.

Download the Fitpaa App Today!

Start your journey towards a healthier, happier life. With Fitpaa, achieving your health and fitness goals is not just a possibility but a guarantee. Join us today and become a part of the Fitpaa family. Your well-being is our mission!