What will you get?

Get monthly access to the following vouchers for free until the promised goal is achieved.

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Metabolism Assessment

Metabolism Assessment ₹1000

Identify the root cause of your health condition by assessing your current metabolism. As per medical science, optimising your metabolism is the only way to achieve your health and fitness goal with a 100 percent guarantee.

  • Included

Precision Diet Plan ₹1999

Personalized diet plan to help you achieve your goal based on your lifestyle, eating habits, and health condition prepared by certified nutritionists and qualified doctors. Plan optimization every month.

  • Included

360 degree Workout Plan

360° Workout Plan ₹1999

Personalized workout plan to help you achieve your goal based on your current fitness level and feasible workout formats. Give the perfect workout to 600+ muscles in your body with scientifically designed workout plans prepared by top Exercise Scientists. Plan optimization every day. Strengthen your bones, muscles, heart, brain, joints, and every cell present in your body with this workout plan.

  • Included

MNT Specialist Consultation ₹499

1 on-demand consultation per month from a Medical Nutrition Therapy Specialist along with minor diet plan changes.

  • Included

Fitness Coach Consultation

MET Specialist Consultation ₹499

1 on-demand consultation per month with a certified Medical Exercise Therapy Specialist along with minor updates to the workout plan.

  • Included

Fitpaa App Access ₹499

Get Real-time guidance with calorie meter, smart workout trainer, precision diet tracker, Body metric analysis, and Performance Tracking.

  • Included

Personal Fitness Planner ₹999

Always stay on track with continuous monitoring and daily guidance by a personal fitness planner. Valid for a month.

  • Included

Consultation

Doctor Consultations ₹2250

As a part of this program, you will have the benefit of three on-demand consultations with a doctor. These consultations are valued at ₹750 each and cannot be renewed once utilized.

  • Included

24/7 Support

When in doubt, we are just a chat away on WhatsApp!

  • Included

Fitpaa Promise

Your well-being is our mission! We shall work super hard with all our blood and sweat until you achieve your goal. We Promise!

At Fitpaa, we believe people with a purpose shall achieve every goal they set to fulfill that purpose. We have a very strong and compelling purpose which made us start Fitpaa – An end to end AI-driven Metabolism monitoring and management technology. We lost several of our loved ones prematurely due to lifestyle diseases and we want no person to experience our pain. It is this purpose that inspired us to start Fitpaa and help people achieve their health and fitness goals. If you too have a strong and compelling purpose to achieve your health and fitness goal, we are there for you.

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Guaranteed Results

Guaranteed Results

Fitpaa provides the perfect workout and diet plan and motivates you to follow your plan regularly for guaranteed results.

Lifetime Validity

Lifetime Validity

Your subscription shall stay active until you achieve your goal. Even if you give up, we won't!

7 day Risk-Free Trial

7 day Risk-Free Trial

Get complete money back on all Fitpaa packages if you cancel within 7 days. No questions asked!

100% Money Back

100% Money Back

Get complete money back if you follow Fitpaa plan regularly and don't see any results by end of promised time.

Success Stories

There’s no higher pleasure than hearing from satisfied clients. Below are few of the testimonials from 1000s of such clients.

How Fitpaa works?

Fitpaa uses the latest state-of-the-art research in Lifestyle Medicine and Behavioural Therapy to strengthen
all 11 organ systems – skeletal, muscular, cardiovascular, respiratory, lymphatic, nervous, endocrine, digestive,
integumentary, reproductory, and urinary systems to deliver guaranteed results.

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Customer Reviews

3 Simple Steps to Achieve Your Goal

1. Take Metabolism Assessment

Identify the root cause of your health condition by assessing your current metabolism. Metabolism encompasses the various chemical reactions in living organisms to maintain life, such as growth, recovery, reproduction, structural maintenance, and response to the environment. As per medical science, optimizing your metabolism is the only way to achieve your health and fitness goal with a 100 percent guarantee. Our MNT(Medical Nutrition Therapy) specialist with the help of Fitpaa’s AI-driven Metabolism Monitoring Technology, shall consider every aspect of your life to perform your metabolism assessment.

Metabolism Assessment
Get your Fitpaa Capsule

2. Get your Fitpaa Capsule

After your Metabolism assessment is done, start achieving your health and fitness goal by consulting with our expert team of fitness coaches, nutritionists, and doctors. Our expert health and fitness team along with the help of Fitpaa Care Technology shall prepare your Personalized Fitpaa Capsule based on your metabolism, health & fitness goal, current lifestyle, and eating habits. Fitpaa capsule is a combination of medical therapy, medical exercise therapy, medical nutrition therapy, and cognitive behaviour therapy. Fitpaa Capsule optimises your metabolism to help you achieve your health and fitness goal with a 100 percent guarantee. Fitpaa Capsule helps your body burn unhealthy fat, gain vital micro, macronutrients and regulate various hormones. Along with helping you achieve your health and fitness goals, a perfect dose of Fitpaa Capsule strengthens your whole body and sharpens your mind. Your Fitpaa Capsule is the only thing you shall ever need to achieve your health and fitness goals.

3. Take Fitpaa Capsule daily

A well-crafted plan is futile without disciplined action toward the goal. Your Fitpaa fitness planner along with the Fitpaa Digital Therapeutic solution, Fitpaa Real Time Guidance and Metabolism Management technology guides you throughout the day and inspires you to complete all activities in your Fitpaa Capsule. Fitpaa Real Time Guidance technology incorporates the concepts of habit building, timely nudging, and purpose-finding from cognitive behavioural therapy to deliver guaranteed results. Fitpaa’s real-time guidance technology helps release the right doses of endorphins, dopamine, serotonin, and oxytocin hormones inside your body. These hormones shall keep you in a great state and inspired at every point of the day and help you perform the necessary actions to get the desired results. The Fitpaa mobile app makes following your Fitpaa Capsule really easy by providing all the necessary tools to follow your plans like a virtual workout trainer, diet tracker, performance tracking, progress tracking, and much more. Your progress will be reviewed regularly by a team of fitness planners, nutritionists, fitness trainers, and doctors to make course corrections as and when needed until your goal is achieved.

Take Fitpaa Capsule daily

Transform Yourselves!

We at Fitpaa believe nothing is impossible when we passionately work towards a goal. So far, Fitpaa helped 1,00,000+ people like you transform their lives. We are on a mission to make you utmost fit & healthy. Give us a chance and we will help you unleash your best version in a healthy way and fastest possible time.

1,00,000+

Transformations and countining...

Transform Yourselves!
How to get guaranteed results with Fitpaa
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How to follow your Fitpaa Workout Plan?
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How to follow your Fitpaa Diet Plan?
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How to Achieve fitness goal
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Health & Fitness Team

Imagine a world in which every single person including you and your family staying fit, looking good, feeling confident, and giving your best to achieve every single goal that you have in your life. How joyful such a world will be? Every day at Fitpaa, our team work super hard with all our blood and sweat to create such a world. If you got the purpose, we got the plan! Let’s get fit with Fitpaa!

Popular Fitpaa Packs

Experience the best of Fitpaa services with these packs.

Trusted by top companies

50+ organizations have benefitted from Fitpaa services so far. Fitpaa is proud to be part of their success story.

Infosys
Qualcomm
Vistara
Serco
GATI
PEGASUS
intelent
WalkingTree
KEYDOS
TEKSKILLS
FINDLOGICS
mTouch Labs
TRINITY
MIRCHI
MAGIKMINDS

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Latest Blog Feed

Silent Saboteur: The Impact of Smoking on Lung Health in Those with Lung Nodules

Smoking is a pervasive habit that carries significant health risks, particularly for individuals who are already predisposed to lung issues such as lung nodules. Understanding how smoking exacerbates these conditions is crucial for prevention and management.

Understanding Lung Nodules

Lung nodules are small growths that appear in the lungs, often discovered incidentally during imaging tests for other reasons. While most lung nodules are benign, they can sometimes indicate underlying health issues, including the potential for lung cancer. For individuals with lung nodules, maintaining optimal lung health is imperative to prevent progression to malignancy.

 Smoking and Lung Health: A Dangerous Duo

Smoking introduces a myriad of toxic substances into the respiratory system. The tar, nicotine, and thousands of other harmful chemicals found in cigarettes can severely damage lung tissue, leading to a variety of health issues:

1. Inflammation and Irritation: Smoking causes chronic inflammation of the lung tissues, aggravating existing lung nodules and potentially leading to more significant complications.

2. Increased Cancer Risk: For those with lung nodules, the risk of developing lung cancer is already a concern. Smoking significantly increases this risk as it directly damages the DNA in lung cells, fostering a cancer-friendly environment.

3. Impaired Respiratory Function: Smoking reduces lung function even in healthy individuals. For those with lung nodules, this impairment can be more pronounced, leading to difficulties in breathing and reduced oxygen saturation in the blood.

4. Delayed Healing and Recovery: The body’s ability to heal and manage other respiratory conditions is hampered by smoking. This is especially detrimental for those with lung nodules, where monitoring and management are crucial for health maintenance.

The Indian Context: A Growing Concern

India, with its large population, faces a significant burden of tobacco-related health issues. Smoking is a common habit across various socio-economic strata, contributing to a higher incidence of respiratory conditions, including lung nodules. The government’s anti-smoking campaigns and legislation aim to curb this epidemic, but personal responsibility and awareness are key.

Fitpaa: Your Partner in Health Transformation

While understanding the risks is the first step, taking actionable steps to mitigate these risks is crucial. This is where Fitpaa steps in as a comprehensive health partner. With a focus on holistic health, Fitpaa leverages the latest research in lifestyle and behavioral medicine to offer personalized health solutions.

– Metabolism Assessment: By understanding your metabolism, Fitpaa helps identify the root causes of your health conditions, setting a strong foundation for improvement.

– Fitpaa Capsule: This personalized plan combines medical, nutritional, and behavioral therapies to optimize your health. It’s like a daily health booster designed to support your journey towards better lung health.

– Real-time Guidance: With the Fitpaa app, you’re not alone. Our real-time guidance system ensures you’re on track with your plan, providing the motivation and support you need every step of the way.

Why Choose Fitpaa?

Fitpaa isn’t just another health app; it’s a revolution in health management, offering guaranteed outcomes. By committing to your Fitpaa Capsule, you take a proactive step towards a healthier, smoke-free life, with the ultimate goal of reducing risks associated with lung conditions like nodules.

In conclusion, while the effects of smoking on lung health are significant, particularly for those with lung nodules, there is hope and help available. Embracing a healthier lifestyle with the support of Fitpaa can transform your health trajectory, offering a future where you breathe freely and live fully. Download Fitpaa today and take the first step towards a healthier you. Your lungs will thank you.

Breath Easy: Unveiling Stress Reduction Techniques for Managing Lung Diseases

Introduction:

Breathing is the most vital process, sustaining life second by second. Yet, when lung diseases obstruct this essential function, life can become a constant struggle. While medical treatments are necessary, managing lung diseases through stress reduction techniques has shown promising results. In this article, we’ll explore how these techniques can significantly improve lung health, providing relief and enhancing quality of life.

Understanding the Connection Between Stress and Lung Health:

Stress is not just a mental state; it affects physical health too, particularly the respiratory system. When stressed, the body releases hormones like cortisol, leading to inflammation and narrowing of airways, thereby exacerbating lung diseases like asthma, COPD, and bronchitis. Learning to manage stress is crucial for reducing these effects and improving overall lung health.

Effective Stress Reduction Techniques for Lung Health:

1. Breathing Exercises:

– Diaphragmatic Breathing: This technique involves deep breathing using the diaphragm, promoting full oxygen exchange and strengthening respiratory muscles. It’s particularly beneficial for conditions like COPD where breathing efficiency is compromised.

– Pursed-Lip Breathing: Helps slow down the breathing rate by keeping airways open longer, making breathing easier and more effective.

2. Mindfulness and Meditation

– Practices like mindfulness meditation can reduce stress by promoting relaxation and focus. Regular practice has been shown to lower stress hormone levels, which can positively impact lung health.

3. Yoga and Tai Chi:

– Combining physical activity with breathing exercises, these practices not only reduce stress but also improve lung capacity and efficiency through controlled and focused breathing patterns.

4. Progressive Muscle Relaxation (PMR)

– This involves tensing and then slowly relaxing each muscle group. It reduces physical tension and promotes relaxation, indirectly benefiting lung function by alleviating stress.

5. Engaging in Physical Activity

– Regular exercise, tailored to individual capacity, reduces stress and improves cardiovascular and lung function. Activities like walking, swimming, or cycling are excellent choices.

Integrating Stress Reduction into Daily Life:

Consistency is key in managing lung health through stress reduction. Combining these techniques with medical treatments enhances effectiveness. It’s also important to recognize personal stress triggers and develop coping strategies to manage them effectively.

The Role of Personalized Health Apps in Supporting Lung Health

In today’s digital age, technology plays a crucial role in health management. Fitpaa, an AI-driven metabolism monitoring and management app, offers personalized health plans that integrate stress reduction techniques to improve lung health.

How Fitpaa Enhances Your Lung Health Management

1. Personalized Fitpaa Capsule

– Tailored to your metabolism and health goals, the Fitpaa Capsule combines medical, exercise, and nutrition therapies with cognitive behavior therapy, ensuring a holistic approach to managing lung diseases.

2. Real-Time Guidance and Support

– The app provides real-time feedback and guidance, ensuring you follow your stress reduction and exercise routines effectively. With a dedicated team of fitness planners, nutritionists, and doctors, you receive comprehensive support and motivation.

3. Progress Tracking and Adjustments:

– Regular progress reviews by health experts ensure your plan is effective, making adjustments as needed to meet your lung health goals.

4. Engage with Habit-Building Techniques

Fitpaa leverages cognitive behavior therapy principles to help you build and maintain healthy habits, crucial for long-term stress management and lung health improvement.

Conclusion

Lung diseases require a comprehensive approach, addressing not just the physical but also the mental aspects of health. Stress reduction techniques are a powerful tool for managing lung diseases, improving quality of life, and supporting medical treatments. By integrating these techniques with personalized health solutions like Fitpaa, you can take control of your lung health journey with confidence. Download the Fitpaa app today and embark on a transformative path to better respiratory health and wellbeing.

This blog article provides an engaging and informative exploration of how stress reduction techniques can help manage lung diseases, while also highlighting the benefits of using the Fitpaa app for personalized health management.