What will you get?

Get monthly access to the following vouchers for free until the promised goal is achieved.

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Metabolism Assessment

Metabolism Assessment ₹1000

Identify the root cause of your health condition by assessing your current metabolism. As per medical science, optimising your metabolism is the only way to achieve your health and fitness goal with a 100 percent guarantee.

  • Included

Precision Diet Plan ₹1999

Personalized diet plan to help you achieve your goal based on your lifestyle, eating habits, and health condition prepared by certified nutritionists and qualified doctors. Plan optimization every month.

  • Included

360 degree Workout Plan

360° Workout Plan ₹1999

Personalized workout plan to help you achieve your goal based on your current fitness level and feasible workout formats. Give the perfect workout to 600+ muscles in your body with scientifically designed workout plans prepared by top Exercise Scientists. Plan optimization every day. Strengthen your bones, muscles, heart, brain, joints, and every cell present in your body with this workout plan.

  • Included

MNT Specialist Consultation ₹499

1 on-demand consultation per month from a Medical Nutrition Therapy Specialist along with minor diet plan changes.

  • Included

Fitness Coach Consultation

MET Specialist Consultation ₹499

1 on-demand consultation per month with a certified Medical Exercise Therapy Specialist along with minor updates to the workout plan.

  • Included

Fitpaa App Access ₹499

Get Real-time guidance with calorie meter, smart workout trainer, precision diet tracker, Body metric analysis, and Performance Tracking.

  • Included

Personal Fitness Planner ₹999

Always stay on track with continuous monitoring and daily guidance by a personal fitness planner. Valid for a month.

  • Included

Consultation

Doctor Consultations ₹2250

As a part of this program, you will have the benefit of three on-demand consultations with a doctor. These consultations are valued at ₹750 each and cannot be renewed once utilized.

  • Included

24/7 Support

When in doubt, we are just a chat away on WhatsApp!

  • Included

Fitpaa Promise

Your well-being is our mission! We shall work super hard with all our blood and sweat until you achieve your goal. We Promise!

At Fitpaa, we believe people with a purpose shall achieve every goal they set to fulfill that purpose. We have a very strong and compelling purpose which made us start Fitpaa – An end to end AI-driven Metabolism monitoring and management technology. We lost several of our loved ones prematurely due to lifestyle diseases and we want no person to experience our pain. It is this purpose that inspired us to start Fitpaa and help people achieve their health and fitness goals. If you too have a strong and compelling purpose to achieve your health and fitness goal, we are there for you.

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Guaranteed Results

Guaranteed Results

Fitpaa provides the perfect workout and diet plan and motivates you to follow your plan regularly for guaranteed results.

Lifetime Validity

Lifetime Validity

Your subscription shall stay active until you achieve your goal. Even if you give up, we won't!

7 day Risk-Free Trial

7 day Risk-Free Trial

Get complete money back on all Fitpaa packages if you cancel within 7 days. No questions asked!

100% Money Back

100% Money Back

Get complete money back if you follow Fitpaa plan regularly and don't see any results by end of promised time.

Success Stories

There’s no higher pleasure than hearing from satisfied clients. Below are few of the testimonials from 1000s of such clients.

How Fitpaa works?

Fitpaa uses the latest state-of-the-art research in Lifestyle Medicine and Behavioural Therapy to strengthen
all 11 organ systems – skeletal, muscular, cardiovascular, respiratory, lymphatic, nervous, endocrine, digestive,
integumentary, reproductory, and urinary systems to deliver guaranteed results.

Download Fitpaa App

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Customer Reviews

3 Simple Steps to Achieve Your Goal

1. Take Metabolism Assessment

Identify the root cause of your health condition by assessing your current metabolism. Metabolism encompasses the various chemical reactions in living organisms to maintain life, such as growth, recovery, reproduction, structural maintenance, and response to the environment. As per medical science, optimizing your metabolism is the only way to achieve your health and fitness goal with a 100 percent guarantee. Our MNT(Medical Nutrition Therapy) specialist with the help of Fitpaa’s AI-driven Metabolism Monitoring Technology, shall consider every aspect of your life to perform your metabolism assessment.

Metabolism Assessment
Get your Fitpaa Capsule

2. Get your Fitpaa Capsule

After your Metabolism assessment is done, start achieving your health and fitness goal by consulting with our expert team of fitness coaches, nutritionists, and doctors. Our expert health and fitness team along with the help of Fitpaa Care Technology shall prepare your Personalized Fitpaa Capsule based on your metabolism, health & fitness goal, current lifestyle, and eating habits. Fitpaa capsule is a combination of medical therapy, medical exercise therapy, medical nutrition therapy, and cognitive behaviour therapy. Fitpaa Capsule optimises your metabolism to help you achieve your health and fitness goal with a 100 percent guarantee. Fitpaa Capsule helps your body burn unhealthy fat, gain vital micro, macronutrients and regulate various hormones. Along with helping you achieve your health and fitness goals, a perfect dose of Fitpaa Capsule strengthens your whole body and sharpens your mind. Your Fitpaa Capsule is the only thing you shall ever need to achieve your health and fitness goals.

3. Take Fitpaa Capsule daily

A well-crafted plan is futile without disciplined action toward the goal. Your Fitpaa fitness planner along with the Fitpaa Digital Therapeutic solution, Fitpaa Real Time Guidance and Metabolism Management technology guides you throughout the day and inspires you to complete all activities in your Fitpaa Capsule. Fitpaa Real Time Guidance technology incorporates the concepts of habit building, timely nudging, and purpose-finding from cognitive behavioural therapy to deliver guaranteed results. Fitpaa’s real-time guidance technology helps release the right doses of endorphins, dopamine, serotonin, and oxytocin hormones inside your body. These hormones shall keep you in a great state and inspired at every point of the day and help you perform the necessary actions to get the desired results. The Fitpaa mobile app makes following your Fitpaa Capsule really easy by providing all the necessary tools to follow your plans like a virtual workout trainer, diet tracker, performance tracking, progress tracking, and much more. Your progress will be reviewed regularly by a team of fitness planners, nutritionists, fitness trainers, and doctors to make course corrections as and when needed until your goal is achieved.

Take Fitpaa Capsule daily

Transform Yourselves!

We at Fitpaa believe nothing is impossible when we passionately work towards a goal. So far, Fitpaa helped 1,00,000+ people like you transform their lives. We are on a mission to make you utmost fit & healthy. Give us a chance and we will help you unleash your best version in a healthy way and fastest possible time.

1,00,000+

Transformations and countining...

Transform Yourselves!
How to get guaranteed results with Fitpaa
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How to follow your Fitpaa Workout Plan?
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How to follow your Fitpaa Diet Plan?
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How to Achieve fitness goal
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Health & Fitness Team

Imagine a world in which every single person including you and your family staying fit, looking good, feeling confident, and giving your best to achieve every single goal that you have in your life. How joyful such a world will be? Every day at Fitpaa, our team work super hard with all our blood and sweat to create such a world. If you got the purpose, we got the plan! Let’s get fit with Fitpaa!

Popular Fitpaa Packs

Experience the best of Fitpaa services with these packs.

Trusted by top companies

50+ organizations have benefitted from Fitpaa services so far. Fitpaa is proud to be part of their success story.

Infosys
Qualcomm
Vistara
Serco
GATI
PEGASUS
intelent
WalkingTree
KEYDOS
TEKSKILLS
FINDLOGICS
mTouch Labs
TRINITY
MIRCHI
MAGIKMINDS

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Latest Blog Feed

Crafting the Perfect Curve: Exercises to Steer Clear of for an Hourglass Figure

Introduction: Sculpting, Not Bulking

Achieving or maintaining an hourglass figure is a goal for many, where the key lies in balancing tone with curvaceous lines. While exercises play a pivotal role in shaping your body, certain activities may inadvertently bulk up areas you intend to streamline. Here, we’ll explore exercises best avoided if your aim is to keep that coveted hourglass silhouette.

1. Avoid Bulking Up Your Waist:

– Weighted Side Bends: While targeting obliques, this exercise can thicken the waist rather than slim it. Opt for exercises like Pilates or yoga that enhance flexibility and tone without adding bulk.

– Russian Twists with Heavy Weights: Core strengthening is vital, but using heavy weights can widen the torso, counteracting the desired hourglass effect.

2. Keep the Thighs Toned, Not Thick:

– Heavy Squats and Lunges: While great for strength, these can increase thigh size. If a slimmer look is your goal, consider lighter resistance with more repetitions or focus on glute bridges and donkey kicks to enhance the rear without thickening the thighs.

– Leg Press Machines: They put significant load on the quadriceps, leading to bulkiness. Instead, try exercises that utilize your body weight, like step-ups and Bulgarian split squats.

3. Maintain Sleek Arms:

– Heavy Overhead Presses: If you’re aiming for toned, not bulky arms, avoid heavy overhead lifting. Instead, engage in activities like yoga or Pilates that incorporate resistance through one’s own body weight to tone arms and shoulders.

4. Slim Down the Back:

– Heavy Rows and Deadlifts: While these exercises are excellent for broader strength, they can thicken the back. For a leaner back, focus on swimming or Pilates, which promote lengthening over bulking.

Building Your Ideal Routine:

While avoiding these exercises, it’s essential to incorporate workouts that support achieving an hourglass figure:

– Cardio with a Twist: Dance classes like Zumba or aerobics are excellent for burning calories and accentuating curves without adding bulk.

– Pilates: This helps build core strength, improves posture, and enhances flexibility, which contributes to a sleeker silhouette.

– Full-body Workouts: Engage in exercises like swimming, which tone your muscles evenly without specific areas bulking up.

The Fitpaa Advantage: Your Personalized Fitness Journey

Maintaining an hourglass figure requires more than just avoiding certain exercises; it necessitates a holistic approach to health and fitness. That’s where Fitpaa comes in. Our app offers you a personalized fitness capsule, tailored to your body’s unique needs and your specific health goals. With a focus on metabolism monitoring, Fitpaa ensures your exercise and nutrition plans work in harmony to enhance your natural curves.

Why Choose Fitpaa?

– Customized Workout Plans: Designed by expert fitness trainers, our plans ensure you get the most out of your workouts without the risk of unwanted bulk.

– Real-time Monitoring: Stay on track with real-time feedback on your progress, helping you make timely adjustments to your routine.

– Expert Guidance: Access a team of nutritionists and fitness experts anytime to tailor your journey to your lifestyle and preferences.

– Holistic Approach: The Fitpaa app not only focuses on physical training but also integrates lifestyle medicine and behavioral therapy to ensure a comprehensive wellness strategy.

Conclusion:

The journey to maintaining an hourglass figure is about balance and precision — choosing the right exercises that enhance your curves and avoiding those that don’t. With Fitpaa, you receive support every step of the way, ensuring your efforts reflect in the mirror — a perfectly sculpted hourglass figure. Download the Fitpaa app today and step into a world where your fitness is crafted precisely to your goals!

Busting Myths: The Real Path to Achieving an Hourglass Figure

Achieving an hourglass figure is a popular fitness goal for many, yet it’s often surrounded by myths and misconceptions. These misconceptions can lead to unrealistic expectations and even unhealthy practices. Let’s delve into some common myths about attaining an hourglass figure and uncover the truth behind them.

Common Misconceptions

1. Myth: Only Cardio Will Get You There

– Reality: While cardio is important for burning calories, it’s not the sole key to achieving an hourglass figure. Strength training, particularly focused on the core, hips, and shoulders, is crucial to sculpt and define the body’s curves. Incorporating exercises like squats, deadlifts, and side planks can enhance muscle definition and balance.

2. Myth: Genetics Don’t Matter

– Reality: Genetics do play a significant role in body shape. While you can certainly enhance and refine your physique, your body’s natural structure is heavily influenced by genetics. Instead of chasing an unattainable ideal, focus on becoming the best version of yourself through personalized fitness and nutrition plans.

3. Myth: Spot Reduction is Possible

– Reality: Targeting fat loss in specific areas of the body, known as spot reduction, is a myth. Fat loss occurs throughout the entire body and cannot be isolated to specific areas. Adopting a balanced diet and full-body workouts is essential for overall fat loss and muscle toning.

4. Myth: You Need a Special Diet

– Reality: There is no one-size-fits-all diet for achieving an hourglass figure. A balanced diet rich in whole foods, lean proteins, healthy fats, and complex carbohydrates is key. Customizing your nutrition based on your metabolism and lifestyle will provide better results than any fad diet.

5. Myth: Hourglass Figures are Only About Appearance

– Rliteay: While aesthetic goals are valid, focusing solely on appearance can lead to neglecting overall health. The pursuit of an hourglass figure should be about building a healthy, strong, and resilient body. Prioritize health, well-being, and sustainable practices over quick fixes.

Inviting Change with Fitpaa

Now that we’ve addressed the misconceptions, let’s explore how Fitpaa can support you on your journey to a healthier and more defined physique. Fitpaa offers a holistic approach to health and fitness, ensuring you achieve and maintain your goals sustainably.

Why Choose Fitpaa?

– Personalized Fitpaa Capsule: Tailored to your unique metabolism, lifestyle, and fitness goals, the Fitpaa Capsule combines medical therapy, exercise, and nutrition in a single, effective plan.

– Evidence-Based Approach: Using state-of-the-art research and technology, Fitpaa strengthens all 11 organ systems, ensuring you achieve results with 100% guarantee.

– Comprehensive Tools: From the Fitpaa app’s real-time guidance and virtual trainers to its precision diet tracker, you have access to everything you need to stay on track.

– Commitment to Well-being: With unlimited consultations, daily follow-ups, and weekly reviews, Fitpaa stands by you every step of the way, ensuring your journey is as smooth as possible.

– Trustworthy and Guaranteed Results: With a 7-day risk-free trial and money-back guarantee, you can embark on your fitness journey with confidence.

With the Fitpaa app, achieving your dream physique while staying healthy has never been easier. It’s time to break free from myths and embrace a fit, dynamic lifestyle tailored just for you. Download Fitpaa today and take the first step towards your ultimate health and fitness goals.

Embark on your personalized fitness journey with Fitpaa and experience the transformation not just in your body but in your overall well-being.