What will you get?

Get monthly access to the following vouchers for free until the promised goal is achieved.

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Metabolism Assessment

Metabolism Assessment ₹1000

Identify the root cause of your health condition by assessing your current metabolism. As per medical science, optimising your metabolism is the only way to achieve your health and fitness goal with a 100 percent guarantee.

  • Included

Precision Diet Plan ₹1999

Personalized diet plan to help you achieve your goal based on your lifestyle, eating habits, and health condition prepared by certified nutritionists and qualified doctors. Plan optimization every month.

  • Included

360 degree Workout Plan

360° Workout Plan ₹1999

Personalized workout plan to help you achieve your goal based on your current fitness level and feasible workout formats. Give the perfect workout to 600+ muscles in your body with scientifically designed workout plans prepared by top Exercise Scientists. Plan optimization every day. Strengthen your bones, muscles, heart, brain, joints, and every cell present in your body with this workout plan.

  • Included

MNT Specialist Consultation ₹499

1 on-demand consultation per month from a Medical Nutrition Therapy Specialist along with minor diet plan changes.

  • Included

Fitness Coach Consultation

MET Specialist Consultation ₹499

1 on-demand consultation per month with a certified Medical Exercise Therapy Specialist along with minor updates to the workout plan.

  • Included

Fitpaa App Access ₹499

Get Real-time guidance with calorie meter, smart workout trainer, precision diet tracker, Body metric analysis, and Performance Tracking.

  • Included

Personal Fitness Planner ₹999

Always stay on track with continuous monitoring and daily guidance by a personal fitness planner. Valid for a month.

  • Included

Consultation

Doctor Consultations ₹2250

As a part of this program, you will have the benefit of three on-demand consultations with a doctor. These consultations are valued at ₹750 each and cannot be renewed once utilized.

  • Included

24/7 Support

When in doubt, we are just a chat away on WhatsApp!

  • Included

Fitpaa Promise

Your well-being is our mission! We shall work super hard with all our blood and sweat until you achieve your goal. We Promise!

At Fitpaa, we believe people with a purpose shall achieve every goal they set to fulfill that purpose. We have a very strong and compelling purpose which made us start Fitpaa – An end to end AI-driven Metabolism monitoring and management technology. We lost several of our loved ones prematurely due to lifestyle diseases and we want no person to experience our pain. It is this purpose that inspired us to start Fitpaa and help people achieve their health and fitness goals. If you too have a strong and compelling purpose to achieve your health and fitness goal, we are there for you.

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Guaranteed Results

Guaranteed Results

Fitpaa provides the perfect workout and diet plan and motivates you to follow your plan regularly for guaranteed results.

Lifetime Validity

Lifetime Validity

Your subscription shall stay active until you achieve your goal. Even if you give up, we won't!

7 day Risk-Free Trial

7 day Risk-Free Trial

Get complete money back on all Fitpaa packages if you cancel within 7 days. No questions asked!

100% Money Back

100% Money Back

Get complete money back if you follow Fitpaa plan regularly and don't see any results by end of promised time.

Success Stories

There’s no higher pleasure than hearing from satisfied clients. Below are few of the testimonials from 1000s of such clients.

How Fitpaa works?

Fitpaa uses the latest state-of-the-art research in Lifestyle Medicine and Behavioural Therapy to strengthen
all 11 organ systems – skeletal, muscular, cardiovascular, respiratory, lymphatic, nervous, endocrine, digestive,
integumentary, reproductory, and urinary systems to deliver guaranteed results.

Download Fitpaa App

Download Fitpaa App

Customer Reviews

3 Simple Steps to Achieve Your Goal

1. Take Metabolism Assessment

Identify the root cause of your health condition by assessing your current metabolism. Metabolism encompasses the various chemical reactions in living organisms to maintain life, such as growth, recovery, reproduction, structural maintenance, and response to the environment. As per medical science, optimizing your metabolism is the only way to achieve your health and fitness goal with a 100 percent guarantee. Our MNT(Medical Nutrition Therapy) specialist with the help of Fitpaa’s AI-driven Metabolism Monitoring Technology, shall consider every aspect of your life to perform your metabolism assessment.

Metabolism Assessment
Get your Fitpaa Capsule

2. Get your Fitpaa Capsule

After your Metabolism assessment is done, start achieving your health and fitness goal by consulting with our expert team of fitness coaches, nutritionists, and doctors. Our expert health and fitness team along with the help of Fitpaa Care Technology shall prepare your Personalized Fitpaa Capsule based on your metabolism, health & fitness goal, current lifestyle, and eating habits. Fitpaa capsule is a combination of medical therapy, medical exercise therapy, medical nutrition therapy, and cognitive behaviour therapy. Fitpaa Capsule optimises your metabolism to help you achieve your health and fitness goal with a 100 percent guarantee. Fitpaa Capsule helps your body burn unhealthy fat, gain vital micro, macronutrients and regulate various hormones. Along with helping you achieve your health and fitness goals, a perfect dose of Fitpaa Capsule strengthens your whole body and sharpens your mind. Your Fitpaa Capsule is the only thing you shall ever need to achieve your health and fitness goals.

3. Take Fitpaa Capsule daily

A well-crafted plan is futile without disciplined action toward the goal. Your Fitpaa fitness planner along with the Fitpaa Digital Therapeutic solution, Fitpaa Real Time Guidance and Metabolism Management technology guides you throughout the day and inspires you to complete all activities in your Fitpaa Capsule. Fitpaa Real Time Guidance technology incorporates the concepts of habit building, timely nudging, and purpose-finding from cognitive behavioural therapy to deliver guaranteed results. Fitpaa’s real-time guidance technology helps release the right doses of endorphins, dopamine, serotonin, and oxytocin hormones inside your body. These hormones shall keep you in a great state and inspired at every point of the day and help you perform the necessary actions to get the desired results. The Fitpaa mobile app makes following your Fitpaa Capsule really easy by providing all the necessary tools to follow your plans like a virtual workout trainer, diet tracker, performance tracking, progress tracking, and much more. Your progress will be reviewed regularly by a team of fitness planners, nutritionists, fitness trainers, and doctors to make course corrections as and when needed until your goal is achieved.

Take Fitpaa Capsule daily

Transform Yourselves!

We at Fitpaa believe nothing is impossible when we passionately work towards a goal. So far, Fitpaa helped 1,00,000+ people like you transform their lives. We are on a mission to make you utmost fit & healthy. Give us a chance and we will help you unleash your best version in a healthy way and fastest possible time.

1,00,000+

Transformations and countining...

Transform Yourselves!
How to get guaranteed results with Fitpaa
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How to follow your Fitpaa Workout Plan?
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How to follow your Fitpaa Diet Plan?
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How to Achieve fitness goal
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Health & Fitness Team

Imagine a world in which every single person including you and your family staying fit, looking good, feeling confident, and giving your best to achieve every single goal that you have in your life. How joyful such a world will be? Every day at Fitpaa, our team work super hard with all our blood and sweat to create such a world. If you got the purpose, we got the plan! Let’s get fit with Fitpaa!

Popular Fitpaa Packs

Experience the best of Fitpaa services with these packs.

Get Metabolism Assessment

Fitpaa provides Metabolism Assessment performed by Medical Nutrition Therapy(MNT) Specialist. Please submit the below details to book your test.
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Latest Blog Feed

The Connection Between Resistance Training and Muscle Gain

Resistance training, commonly known as strength or weight training, is a form of physical activity that focuses on improving muscular fitness by exercising a muscle or a muscle group against external resistance. This type of training is closely linked to muscle gain and has been widely studied and proven to be an effective method for increasing muscle mass, strength, and overall physical performance.

Understanding Resistance Training

Resistance training involves the performance of exercises using resistance to muscular contraction, which can be provided by free weights, weight machines, resistance bands, or even one’s own body weight. The primary goal of resistance training is to progressively overload the muscles, stimulating them to adapt and grow stronger over time. This adaptation process is crucial for muscle hypertrophy, or the increase in muscle size, which is directly linked to muscle gain.

Mechanism of Muscle Gain through Resistance Training

Muscle gain through resistance training occurs through a complex physiological process. When the muscles are subjected to resistance, especially at high intensity, microscopic damage is caused to the muscle fibers. This damage triggers a series of cellular responses, including the activation of satellite cells, increased protein synthesis, and the release of growth factors such as insulin-like growth factor 1 (IGF-1) and testosterone.

As the damaged muscle fibers repair themselves, they become larger and stronger to better handle the imposed stress. This process is known as muscle hypertrophy and is the key to muscle gain. Over time, with consistent resistance training, the muscles not only increase in size but also in strength, endurance, and overall functional capacity.

Importance of Resistance Training for Indian Population

In the context of India, where physical inactivity and sedentary lifestyles are increasingly prevalent, resistance training holds significant importance for promoting muscle gain and overall health. With the rising prevalence of lifestyle-related diseases such as obesity, diabetes, and cardiovascular disorders, incorporating resistance training into one’s fitness regimen can have profound positive effects.

Resistance training can help combat muscle loss associated with aging, improve bone density, enhance metabolic health, and contribute to weight management. For the Indian population, which often faces challenges related to urbanization, desk-bound jobs, and inadequate physical activity, embracing resistance training can be a transformative step towards achieving better health and fitness outcomes.

Resistance Training and Fitpaa

While understanding the fundamental principles of resistance training is essential, implementing a personalized and comprehensive approach to fitness and muscle gain can significantly enhance the outcomes. Fitpaa, an end-to-end AI-driven metabolism monitoring and management technology, integrates resistance training into its personalized fitness plans to maximize muscle gain and overall health.

Through the Fitpaa app, users can access tailored resistance training programs designed by expert fitness coaches. These programs leverage state-of-the-art research in lifestyle medicine and behavioral therapy to optimize muscle hypertrophy and strength gain. By combining resistance training with medical exercise therapy, nutrition therapy, and cognitive behavior therapy, Fitpaa ensures a holistic approach to muscle gain and fitness.

The Fitpaa Capsule, a scientifically designed health and fitness plan, includes personalized resistance training routines aimed at activating and strengthening muscles for optimal growth. With real-time guidance and continuous support from a dedicated health and fitness team, users can experience guaranteed results in muscle gain and overall physical well-being.

Conclusion: Embracing the Power of Resistance Training

In conclusion, resistance training stands as a powerful tool for individuals seeking to enhance muscle gain, strength, and physical performance. Understanding the physiological mechanisms behind muscle hypertrophy and the importance of resistance training for the Indian population can empower individuals to make informed decisions about their fitness journey.

With the incorporation of personalized resistance training plans and comprehensive support, Fitpaa aims to revolutionize the approach to muscle gain and overall health for its users. By embracing resistance training and leveraging advanced technologies, individuals can embark on a transformative path towards achieving their fitness goals with guaranteed results.

To experience the transformative power of resistance training and personalized fitness planning, download the Fitpaa app today and embark on a journey towards optimal muscle gain and overall well-being. With Fitpaa, the joy of achieving your health and fitness goals is within reach.

Can Weight Gain Be Approached by Incorporating a Variety of Exercises?**

Have you ever wondered if weight gain can be achieved by incorporating a variety of exercises into your fitness routine? This comprehensive guide will delve into the science behind weight gain, the role of exercises in gaining healthy weight, and how you can tailor your workout regimen to achieve your weight gain goals.

Understanding Weight Gain

Weight gain, just like weight loss, is a process that involves the delicate balance between calorie intake and expenditure. To gain weight in a healthy manner, it’s essential to consume a surplus of calories while engaging in exercises that promote muscle growth and overall strength.

Incorporating a Variety of Exercises for Weight Gain

Strength Training

One of the most effective ways to gain weight in the form of muscle mass is through strength training exercises. These exercises include weightlifting, resistance band workouts, and bodyweight exercises such as squats, lunges, and push-ups. By progressively overloading your muscles with resistance, you stimulate muscle growth and development.

Compound Movements

Incorporating compound movements into your workout routine can significantly contribute to healthy weight gain. Exercises like deadlifts, bench presses, and overhead presses engage multiple muscle groups, promoting overall strength and muscle development.

Calisthenics

Bodyweight exercises such as pull-ups, dips, and planks can be instrumental in building muscle mass, especially for individuals who prefer minimal equipment. These exercises challenge your body’s strength and endurance, contributing to muscle growth when performed consistently.

Functional Training

Functional exercises that mimic real-life movements, such as squats, lunges, and kettlebell exercises, not only enhance muscle strength but also improve overall functional fitness. Incorporating these movements into your workout routine can aid in healthy weight gain and improve physical performance.

Flexibility and Mobility Work

While the focus is on gaining weight, it’s crucial to maintain flexibility and mobility. Incorporating stretching, yoga, and mobility exercises can help prevent muscle tightness and imbalances that may arise from intense strength training.

Tailoring Your Workout Routine for Weight Gain

When aiming to gain weight, it’s important to customize your workout routine to align with your specific goals, body type, and fitness level. Here are a few tips for tailoring your exercise regimen for weight gain:

Progressive Overload

Gradually increase the intensity, volume, or resistance of your exercises to continually challenge your muscles and stimulate growth.

Adequate Rest and Recovery

Ensure that you allow your muscles sufficient time to recover and grow by incorporating rest days into your workout schedule.

Nutritional Support

Complement your exercise routine with a balanced diet that includes an appropriate mix of macronutrients to support muscle growth and recovery.

Consistency is Key

Consistently adhere to your workout regimen and make adjustments as needed to ensure steady progress towards your weight gain goals.

Introducing Fitpaa: Your Personalized Health and Fitness Solution

If you’re looking for a comprehensive and personalized approach to achieve your weight gain goals, Fitpaa offers a revolutionary solution tailored to your individual needs. With a team of expert fitness coaches, nutritionists, and doctors, Fitpaa provides a holistic approach to weight gain through its AI-driven metabolism monitoring and management technology.

By taking the Metabolism Assessment and receiving your personalized Fitpaa Capsule, you can embark on a journey towards healthy weight gain with guaranteed results. The Fitpaa app serves as your digital therapeutic solution, offering real-time guidance, performance tracking, and a virtual workout trainer to support you every step of the way.

Embrace Your Weight Gain Journey with Fitpaa

If you’re ready to achieve your weight gain goals with confidence and assurance, download the Fitpaa app today and experience the transformative power of personalized health and fitness guidance. With a dedicated focus on your wellbeing, Fitpaa is committed to helping you realize your fitness aspirations and lead a fulfilling, healthy life.

Embark on your weight gain journey with Fitpaa and discover a world of personalized support, motivation, and guaranteed results. Your wellbeing is our mission, and we’re here to guide you towards a healthier, stronger, and more vibrant version of yourself.