What will you get?

Get monthly access to the following vouchers for free until the promised goal is achieved.

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Metabolism Assessment

Metabolism Assessment ₹1000

Identify the root cause of your health condition by assessing your current metabolism. As per medical science, optimising your metabolism is the only way to achieve your health and fitness goal with a 100 percent guarantee.

  • Included

Precision Diet Plan ₹1999

Personalized diet plan to help you achieve your goal based on your lifestyle, eating habits, and health condition prepared by certified nutritionists and qualified doctors. Plan optimization every month.

  • Included

360 degree Workout Plan

360° Workout Plan ₹1999

Personalized workout plan to help you achieve your goal based on your current fitness level and feasible workout formats. Give the perfect workout to 600+ muscles in your body with scientifically designed workout plans prepared by top Exercise Scientists. Plan optimization every day. Strengthen your bones, muscles, heart, brain, joints, and every cell present in your body with this workout plan.

  • Included

MNT Specialist Consultation ₹499

1 on-demand consultation per month from a Medical Nutrition Therapy Specialist along with minor diet plan changes.

  • Included

Fitness Coach Consultation

MET Specialist Consultation ₹499

1 on-demand consultation per month with a certified Medical Exercise Therapy Specialist along with minor updates to the workout plan.

  • Included

Fitpaa App Access ₹499

Get Real-time guidance with calorie meter, smart workout trainer, precision diet tracker, Body metric analysis, and Performance Tracking.

  • Included

Personal Fitness Planner ₹999

Always stay on track with continuous monitoring and daily guidance by a personal fitness planner. Valid for a month.

  • Included

Consultation

Doctor Consultations ₹2250

As a part of this program, you will have the benefit of three on-demand consultations with a doctor. These consultations are valued at ₹750 each and cannot be renewed once utilized.

  • Included

24/7 Support

When in doubt, we are just a chat away on WhatsApp!

  • Included

Fitpaa Promise

Your well-being is our mission! We shall work super hard with all our blood and sweat until you achieve your goal. We Promise!

At Fitpaa, we believe people with a purpose shall achieve every goal they set to fulfill that purpose. We have a very strong and compelling purpose which made us start Fitpaa – An end to end AI-driven Metabolism monitoring and management technology. We lost several of our loved ones prematurely due to lifestyle diseases and we want no person to experience our pain. It is this purpose that inspired us to start Fitpaa and help people achieve their health and fitness goals. If you too have a strong and compelling purpose to achieve your health and fitness goal, we are there for you.

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Guaranteed Results

Guaranteed Results

Fitpaa provides the perfect workout and diet plan and motivates you to follow your plan regularly for guaranteed results.

Lifetime Validity

Lifetime Validity

Your subscription shall stay active until you achieve your goal. Even if you give up, we won't!

7 day Risk-Free Trial

7 day Risk-Free Trial

Get complete money back on all Fitpaa packages if you cancel within 7 days. No questions asked!

100% Money Back

100% Money Back

Get complete money back if you follow Fitpaa plan regularly and don't see any results by end of promised time.

Success Stories

There’s no higher pleasure than hearing from satisfied clients. Below are few of the testimonials from 1000s of such clients.

How Fitpaa works?

Fitpaa uses the latest state-of-the-art research in Lifestyle Medicine and Behavioural Therapy to strengthen
all 11 organ systems – skeletal, muscular, cardiovascular, respiratory, lymphatic, nervous, endocrine, digestive,
integumentary, reproductory, and urinary systems to deliver guaranteed results.

Download Fitpaa App

Download Fitpaa App

Customer Reviews

3 Simple Steps to Achieve Your Goal

1. Take Metabolism Assessment

Identify the root cause of your health condition by assessing your current metabolism. Metabolism encompasses the various chemical reactions in living organisms to maintain life, such as growth, recovery, reproduction, structural maintenance, and response to the environment. As per medical science, optimizing your metabolism is the only way to achieve your health and fitness goal with a 100 percent guarantee. Our MNT(Medical Nutrition Therapy) specialist with the help of Fitpaa’s AI-driven Metabolism Monitoring Technology, shall consider every aspect of your life to perform your metabolism assessment.

Metabolism Assessment
Get your Fitpaa Capsule

2. Get your Fitpaa Capsule

After your Metabolism assessment is done, start achieving your health and fitness goal by consulting with our expert team of fitness coaches, nutritionists, and doctors. Our expert health and fitness team along with the help of Fitpaa Care Technology shall prepare your Personalized Fitpaa Capsule based on your metabolism, health & fitness goal, current lifestyle, and eating habits. Fitpaa capsule is a combination of medical therapy, medical exercise therapy, medical nutrition therapy, and cognitive behaviour therapy. Fitpaa Capsule optimises your metabolism to help you achieve your health and fitness goal with a 100 percent guarantee. Fitpaa Capsule helps your body burn unhealthy fat, gain vital micro, macronutrients and regulate various hormones. Along with helping you achieve your health and fitness goals, a perfect dose of Fitpaa Capsule strengthens your whole body and sharpens your mind. Your Fitpaa Capsule is the only thing you shall ever need to achieve your health and fitness goals.

3. Take Fitpaa Capsule daily

A well-crafted plan is futile without disciplined action toward the goal. Your Fitpaa fitness planner along with the Fitpaa Digital Therapeutic solution, Fitpaa Real Time Guidance and Metabolism Management technology guides you throughout the day and inspires you to complete all activities in your Fitpaa Capsule. Fitpaa Real Time Guidance technology incorporates the concepts of habit building, timely nudging, and purpose-finding from cognitive behavioural therapy to deliver guaranteed results. Fitpaa’s real-time guidance technology helps release the right doses of endorphins, dopamine, serotonin, and oxytocin hormones inside your body. These hormones shall keep you in a great state and inspired at every point of the day and help you perform the necessary actions to get the desired results. The Fitpaa mobile app makes following your Fitpaa Capsule really easy by providing all the necessary tools to follow your plans like a virtual workout trainer, diet tracker, performance tracking, progress tracking, and much more. Your progress will be reviewed regularly by a team of fitness planners, nutritionists, fitness trainers, and doctors to make course corrections as and when needed until your goal is achieved.

Take Fitpaa Capsule daily

Transform Yourselves!

We at Fitpaa believe nothing is impossible when we passionately work towards a goal. So far, Fitpaa helped 1,00,000+ people like you transform their lives. We are on a mission to make you utmost fit & healthy. Give us a chance and we will help you unleash your best version in a healthy way and fastest possible time.

1,00,000+

Transformations and countining...

Transform Yourselves!
How to get guaranteed results with Fitpaa
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How to follow your Fitpaa Workout Plan?
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How to follow your Fitpaa Diet Plan?
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How to Achieve fitness goal
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Health & Fitness Team

Imagine a world in which every single person including you and your family staying fit, looking good, feeling confident, and giving your best to achieve every single goal that you have in your life. How joyful such a world will be? Every day at Fitpaa, our team work super hard with all our blood and sweat to create such a world. If you got the purpose, we got the plan! Let’s get fit with Fitpaa!

Popular Fitpaa Packs

Experience the best of Fitpaa services with these packs.

Trusted by top companies

50+ organizations have benefitted from Fitpaa services so far. Fitpaa is proud to be part of their success story.

Infosys
Qualcomm
Vistara
Serco
GATI
PEGASUS
intelent
WalkingTree
KEYDOS
TEKSKILLS
FINDLOGICS
mTouch Labs
TRINITY
MIRCHI
MAGIKMINDS

Get Metabolism Assessment

Fitpaa provides Metabolism Assessment performed by Medical Nutrition Therapy(MNT) Specialist. Please submit the below details to book your test.
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Latest Blog Feed

Unlocking Mental Clarity: How Excessive Screen Time Sabotages Your Well-being

Introduction

In today’s digital age, screens are an unavoidable part of our daily lives. From smartphones to laptops, the average person spends hours glued to screens, whether for work, entertainment, or social interaction. While technology offers numerous conveniences, excessive screen time can have a profound impact on mental well-being.

Effects of Excessive Screen Time on Mental Health

1. Digital Eye Strain and Headaches: Prolonged exposure to screens can lead to digital eye strain, resulting in discomfort, headaches, and blurred vision. This physical strain can exacerbate mental fatigue and stress, contributing to overall mental exhaustion.

2. Sleep Disruption: The blue light emitted by screens can interfere with the production of melatonin, the hormone responsible for regulating sleep. Disrupted sleep patterns lead to sleep deprivation, which is closely linked to mood disorders, anxiety, and depression.

3. Reduced Attention Span: Constant notifications and the lure of endless online content can fragment attention, making it difficult to focus on tasks. This can lead to decreased productivity and increased feelings of overwhelm and frustration.

4. Increased Anxiety and Stress: Social media platforms often present a skewed reality, fostering unrealistic expectations and comparison. This can heighten feelings of inadequacy, anxiety, and stress, particularly among younger audiences.

5. Impact on Social Skills: Excessive screen time can reduce face-to-face interactions, which are crucial for developing strong social skills and emotional intelligence. Lack of personal connections can lead to feelings of loneliness and isolation.

6. Cognitive Overload: The constant barrage of information from screens can overwhelm the mind, resulting in cognitive overload. This hampers the brain’s ability to process information effectively, leading to mental fatigue.

Fitpaa: Your Partner in Achieving Mental and Physical Wellness

While reducing screen time is essential for mental well-being, holistic health solutions like Fitpaa can further enhance your journey to wellness. Fitpaa provides customized health plans that not only optimize physical health but also support mental clarity and resilience.

– Personalized Fitpaa Capsules: Designed to balance metabolism and support overall wellness, helping you feel more energized and focused.

– Real-time Guidance: Leverage the power of real-time guidance to manage your daily habits effectively, minimizing screen-induced stress.

– Holistic Approach: Incorporate lifestyle medicine and behavioral therapy to strengthen body and mind, ensuring a well-rounded approach to health.

– Community Support: Engage with a community of like-minded individuals and experts who share your goals and understand your challenges.

Conclusion

While screens are integral to modern life, it’s vital to strike a balance that protects your mental well-being. By being mindful of screen time and incorporating supportive health solutions like Fitpaa, you can foster a healthier, more balanced lifestyle. Embrace the journey towards improved mental health and physical wellness by downloading the Fitpaa app today and experience the transformation firsthand. Your journey to well-being starts here!

Empower Your Voice: Mastering Assertive Communication for Success

Introduction

In today’s fast-paced world, effective communication is more crucial than ever. Whether in personal or professional settings, conveying your thoughts and feelings confidently and clearly can open doors to new opportunities. Developing assertive communication skills is your key to expressing yourself in a way that respects both your needs and those of others. This blog will guide you through practical strategies to enhance your assertive communication skills, essential for navigating the intricacies of everyday life, especially in the diverse cultural tapestry of India.

Understanding Assertive Communication

1. Know Your Rights and Responsibilities

Before you can communicate assertively, it’s important to understand your personal rights in communication. This includes the right to express your thoughts and feelings, to say no without feeling guilty, and to change your mind. Balancing these rights with your responsibilities to respect others is the cornerstone of assertive communication.

2. Practice Active Listening

Authentic communication isn’t just about speaking but also about listening. Engage in active listening by giving full attention to the speaker, acknowledging their message, and responding appropriately. This fosters mutual respect and understanding.

3. Express Yourself Clearly

Use I statements to express your feelings and thoughts. For instance, instead of saying “You never listen to me,” try “I feel unheard when I speak, and it affects my willingness to communicate.” This approach minimizes blame and encourages constructive dialogue.

4. Maintain Appropriate Body Language

Non-verbal cues often speak louder than words. Maintain eye contact, use open gestures, and keep a friendly tone to convey confidence and respect. This helps in reinforcing your verbal message and makes your communication more effective.

5. Set Boundaries

Learning to say no is a critical aspect of assertive communication. It’s common in Indian culture to prioritize appeasing others, but it’s essential to set personal boundaries to avoid resentment and burnout. Practice polite but firm refusals where necessary.

6. Manage Your Emotions

Assertive communication requires emotional regulation. Practice techniques such as deep breathing, mindfulness, or pausing before responding to maintain composure during conversations, especially those that might be emotionally charged.

7. Seek Feedback and Reflect

Ask for feedback from trusted individuals about your communication style. Reflect on this feedback and be open to making improvements. Continuous learning and adaptation are key to developing assertive communication skills.

The Fitpaa Approach to Holistic Development

At Fitpaa, we understand that communication is just one piece of the puzzle in achieving overall well-being. Just as assertive communication can enhance personal relationships, maintaining a healthy lifestyle can empower you to communicate more effectively.

Integrating Fitpaa’s Technology for Holistic Health

Fitpaa’s AI-driven Metabolism Monitoring and Management technology works alongside your personal health and wellness goals. By optimizing your metabolism, our Fitpaa Capsule strengthens not only your physical health but also enhances mental clarity, which is essential for confident communication.

Experience the Fitpaa Transformation

By downloading the Fitpaa app, you gain access to a comprehensive health plan that includes a personalized fitness and nutrition strategy, helping you feel your best. When you are physically and mentally fit, assertiveness in your communication naturally follows, enabling you to achieve your goals.

Conclusion

Developing assertive communication skills is a transformative process that can significantly impact your personal and professional life. By implementing the strategies outlined above and integrating Fitpaa’s holistic approach to health, you can achieve a balanced and fulfilling life. Whether you’re expressing your thoughts or pursuing your fitness goals, assertiveness combined with well-being creates a powerful synergy.

Embark on this journey of holistic self-improvement with Fitpaa, and discover the confident and dynamic version of yourself waiting to emerge. Download the Fitpaa app today and let your voice, and your health, shine brightly.