What will you get?

Get monthly access to the following vouchers for free until the promised goal is achieved.

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Metabolism Assessment

Metabolism Assessment ₹1000

Identify the root cause of your health condition by assessing your current metabolism. As per medical science, optimising your metabolism is the only way to achieve your health and fitness goal with a 100 percent guarantee.

  • Included

Precision Diet Plan ₹1999

Personalized diet plan to help you achieve your goal based on your lifestyle, eating habits, and health condition prepared by certified nutritionists and qualified doctors. Plan optimization every month.

  • Included

360 degree Workout Plan

360° Workout Plan ₹1999

Personalized workout plan to help you achieve your goal based on your current fitness level and feasible workout formats. Give the perfect workout to 600+ muscles in your body with scientifically designed workout plans prepared by top Exercise Scientists. Plan optimization every day. Strengthen your bones, muscles, heart, brain, joints, and every cell present in your body with this workout plan.

  • Included

MNT Specialist Consultation ₹499

1 on-demand consultation per month from a Medical Nutrition Therapy Specialist along with minor diet plan changes.

  • Included

Fitness Coach Consultation

MET Specialist Consultation ₹499

1 on-demand consultation per month with a certified Medical Exercise Therapy Specialist along with minor updates to the workout plan.

  • Included

Fitpaa App Access ₹499

Get Real-time guidance with calorie meter, smart workout trainer, precision diet tracker, Body metric analysis, and Performance Tracking.

  • Included

Personal Fitness Planner ₹999

Always stay on track with continuous monitoring and daily guidance by a personal fitness planner. Valid for a month.

  • Included

Consultation

Doctor Consultations ₹2250

As a part of this program, you will have the benefit of three on-demand consultations with a doctor. These consultations are valued at ₹750 each and cannot be renewed once utilized.

  • Included

24/7 Support

When in doubt, we are just a chat away on WhatsApp!

  • Included

Fitpaa Promise

Your well-being is our mission! We shall work super hard with all our blood and sweat until you achieve your goal. We Promise!

At Fitpaa, we believe people with a purpose shall achieve every goal they set to fulfill that purpose. We have a very strong and compelling purpose which made us start Fitpaa – An end to end AI-driven Metabolism monitoring and management technology. We lost several of our loved ones prematurely due to lifestyle diseases and we want no person to experience our pain. It is this purpose that inspired us to start Fitpaa and help people achieve their health and fitness goals. If you too have a strong and compelling purpose to achieve your health and fitness goal, we are there for you.

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Guaranteed Results

Guaranteed Results

Fitpaa provides the perfect workout and diet plan and motivates you to follow your plan regularly for guaranteed results.

Lifetime Validity

Lifetime Validity

Your subscription shall stay active until you achieve your goal. Even if you give up, we won't!

7 day Risk-Free Trial

7 day Risk-Free Trial

Get complete money back on all Fitpaa packages if you cancel within 7 days. No questions asked!

100% Money Back

100% Money Back

Get complete money back if you follow Fitpaa plan regularly and don't see any results by end of promised time.

Success Stories

There’s no higher pleasure than hearing from satisfied clients. Below are few of the testimonials from 1000s of such clients.

How Fitpaa works?

Fitpaa uses the latest state-of-the-art research in Lifestyle Medicine and Behavioural Therapy to strengthen
all 11 organ systems – skeletal, muscular, cardiovascular, respiratory, lymphatic, nervous, endocrine, digestive,
integumentary, reproductory, and urinary systems to deliver guaranteed results.

Download Fitpaa App

Download Fitpaa App

Customer Reviews

3 Simple Steps to Achieve Your Goal

1. Take Metabolism Assessment

Identify the root cause of your health condition by assessing your current metabolism. Metabolism encompasses the various chemical reactions in living organisms to maintain life, such as growth, recovery, reproduction, structural maintenance, and response to the environment. As per medical science, optimizing your metabolism is the only way to achieve your health and fitness goal with a 100 percent guarantee. Our MNT(Medical Nutrition Therapy) specialist with the help of Fitpaa’s AI-driven Metabolism Monitoring Technology, shall consider every aspect of your life to perform your metabolism assessment.

Metabolism Assessment
Get your Fitpaa Capsule

2. Get your Fitpaa Capsule

After your Metabolism assessment is done, start achieving your health and fitness goal by consulting with our expert team of fitness coaches, nutritionists, and doctors. Our expert health and fitness team along with the help of Fitpaa Care Technology shall prepare your Personalized Fitpaa Capsule based on your metabolism, health & fitness goal, current lifestyle, and eating habits. Fitpaa capsule is a combination of medical therapy, medical exercise therapy, medical nutrition therapy, and cognitive behaviour therapy. Fitpaa Capsule optimises your metabolism to help you achieve your health and fitness goal with a 100 percent guarantee. Fitpaa Capsule helps your body burn unhealthy fat, gain vital micro, macronutrients and regulate various hormones. Along with helping you achieve your health and fitness goals, a perfect dose of Fitpaa Capsule strengthens your whole body and sharpens your mind. Your Fitpaa Capsule is the only thing you shall ever need to achieve your health and fitness goals.

3. Take Fitpaa Capsule daily

A well-crafted plan is futile without disciplined action toward the goal. Your Fitpaa fitness planner along with the Fitpaa Digital Therapeutic solution, Fitpaa Real Time Guidance and Metabolism Management technology guides you throughout the day and inspires you to complete all activities in your Fitpaa Capsule. Fitpaa Real Time Guidance technology incorporates the concepts of habit building, timely nudging, and purpose-finding from cognitive behavioural therapy to deliver guaranteed results. Fitpaa’s real-time guidance technology helps release the right doses of endorphins, dopamine, serotonin, and oxytocin hormones inside your body. These hormones shall keep you in a great state and inspired at every point of the day and help you perform the necessary actions to get the desired results. The Fitpaa mobile app makes following your Fitpaa Capsule really easy by providing all the necessary tools to follow your plans like a virtual workout trainer, diet tracker, performance tracking, progress tracking, and much more. Your progress will be reviewed regularly by a team of fitness planners, nutritionists, fitness trainers, and doctors to make course corrections as and when needed until your goal is achieved.

Take Fitpaa Capsule daily

Transform Yourselves!

We at Fitpaa believe nothing is impossible when we passionately work towards a goal. So far, Fitpaa helped 1,00,000+ people like you transform their lives. We are on a mission to make you utmost fit & healthy. Give us a chance and we will help you unleash your best version in a healthy way and fastest possible time.

1,00,000+

Transformations and countining...

Transform Yourselves!
How to get guaranteed results with Fitpaa
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How to follow your Fitpaa Workout Plan?
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How to follow your Fitpaa Diet Plan?
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How to Achieve fitness goal
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Health & Fitness Team

Imagine a world in which every single person including you and your family staying fit, looking good, feeling confident, and giving your best to achieve every single goal that you have in your life. How joyful such a world will be? Every day at Fitpaa, our team work super hard with all our blood and sweat to create such a world. If you got the purpose, we got the plan! Let’s get fit with Fitpaa!

Popular Fitpaa Packs

Experience the best of Fitpaa services with these packs.

Trusted by top companies

50+ organizations have benefitted from Fitpaa services so far. Fitpaa is proud to be part of their success story.

Infosys
Qualcomm
Vistara
Serco
GATI
PEGASUS
intelent
WalkingTree
KEYDOS
TEKSKILLS
FINDLOGICS
mTouch Labs
TRINITY
MIRCHI
MAGIKMINDS

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Fitpaa provides Metabolism Assessment performed by Medical Nutrition Therapy(MNT) Specialist. Please submit the below details to book your test.
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Latest Blog Feed

Breathe Easy: Reducing Air Pollution Exposure for Healthy Cholesterol Levels

The Invisible Threat: Air Pollution and Cholesterol

In the bustling cities and towns of India, air pollution is an ever-present companion. While we often discuss its immediate impacts like respiratory issues, its insidious effects on overall health, including cholesterol levels, are less talked about. High levels of air pollution can lead to oxidative stress and inflammation, which are precursors to elevated cholesterol levels. Let’s explore how you can reduce your exposure to air pollution and maintain healthy cholesterol levels.

1. Monitor Air Quality

Stay informed about air quality in your area by using reliable sources like the SAFAR app or AQI India website. Plan outdoor activities when the air quality is better, typically early morning or late evening.

2. Create a Clean Indoor Environment

– Air Purifiers: Invest in a good-quality air purifier with a HEPA filter to reduce indoor pollutants.

– Houseplants: Incorporate air-purifying plants like spider plants, snake plants, and pothos to naturally cleanse the air.

– Regular Cleaning: Dust and vacuum your home frequently to minimize indoor pollutants.

3. Use Public Transport and Carpool

Reduce your contribution to air pollution by using public transport, carpooling, or cycling. This not only helps the environment but also reduces your direct exposure to vehicular emissions.

4. Enhance Natural Ventilation

Allow fresh air into your homes by opening windows during times when pollution levels are lower. Use exhaust fans in kitchens and bathrooms to vent out indoor air pollutants.

5. Adopt a Healthy Diet

Consume antioxidant-rich foods such as fruits, vegetables, nuts, and seeds. Antioxidants combat oxidative stress caused by pollutants, helping to maintain healthy cholesterol levels.

6. Stay Hydrated

Drinking plenty of water helps to flush out toxins from your body, reducing the impact of pollutants. Herbal teas like green tea can also provide additional antioxidants.

7. Exercise Indoors on High Pollution Days

On days with poor air quality, opt for indoor workouts. Yoga, home cardio routines, or even dance can keep you active without increased exposure to pollutants.

8. Wear Masks

When stepping out in highly polluted areas, wearing a N95 mask can significantly reduce inhalation of harmful particles.

9. Green Your Commute

If possible, choose cleaner transportation methods like electric vehicles or walking short distances.

10. Advocate for Cleaner Air

Join community efforts aimed at reducing pollution and promoting green spaces. Collective efforts can lead to significant improvements in air quality.

Fitpaa: Your Partner in Health

While these strategies can help mitigate the effects of air pollution on your health, maintaining a balanced lifestyle is crucial for overall well-being. This is where Fitpaa comes in.

Why Fitpaa?

Fitpaa’s AI-driven metabolism monitoring and management technology provides you with a personalized approach to achieving and maintaining your health goals. Here’s how Fitpaa can help you navigate the challenges posed by air pollution:

– Personalized Health Plan: Based on your metabolism assessment, Fitpaa crafts a tailored health plan that includes a balanced diet, exercise regimen, and lifestyle modifications.

– Real-time Guidance: Fitpaa’s app offers real-time guidance and motivation, ensuring you stay on track with your health goals even on high pollution days.

– Expert Support: Access to a dedicated team of fitness planners, nutritionists, and doctors who provide continuous support and adjustments to your plan.

– Convenient Tools: With features like virtual workout trainers and diet trackers, Fitpaa makes it easy to follow your health plan, regardless of external environmental challenges.

Conclusion

In a world where air pollution is an unavoidable reality, taking proactive steps to reduce your exposure is essential for maintaining healthy cholesterol levels. By integrating these strategies into your daily routine and leveraging the comprehensive support of Fitpaa, you can safeguard your health and well-being.

Join the Fitpaa community today and embark on a journey towards a healthier, more fulfilling life. Download the Fitpaa app and take the first step towards transforming your health goals into reality. Your well-being is our mission, and with Fitpaa, achieving your health and fitness goals is guaranteed.

Breathing Trouble: How Air Pollution Impacts Cholesterol Levels and Your Health

The Ominous Connection Between Air Pollution and Cholesterol**

As urbanization expands in India, air quality declines, bringing with it a silent threat to our cardiovascular health. Air pollution isn’t just a factor for respiratory issues; it tangibly affects cholesterol levels, exacerbating the risk of heart diseases. Here’s how the invisible enemy, air pollution, is affecting your heart health:

1. The Role of Particulate Matter (PM):

Particulate matter, especially PM2.5 and PM10, are tiny particles suspended in polluted air. These particles can penetrate deep into the lungs and enter the bloodstream, causing inflammation. This inflammation is a precursor to increased LDL (“bad”) cholesterol levels and reduced HDL (good) cholesterol, elevating the risk of atherosclerosis.

2. Inflammation and Oxidative Stress:

Air pollutants trigger systemic inflammation and oxidative stress, both of which are detrimental to lipid metabolism. The body’s response to pollutants can lead to an increase in oxidized LDL cholesterol, a key contributor to plaque buildup in arteries.

3. Impact on Lipid Metabolism:

Research indicates that exposure to high levels of air pollution can alter lipid metabolism pathways. This disruption can lead to dyslipidemia, a condition characterized by abnormal amounts of lipids in the blood, contributing to cardiovascular diseases.

4. Insulin Resistance:

Air pollution has been linked to increased insulin resistance, which is often accompanied by lipid abnormalities. Insulin resistance can lead to higher triglyceride levels and lower HDL cholesterol, further compounding cardiovascular risks.

5. Pollutants and Genetic Expression:

Emerging studies suggest that pollutants can modify genetic expression related to cholesterol transport and metabolism. This means that long-term exposure to polluted air could lead to genetic changes that predispose individuals to higher cholesterol levels.

6. Lifestyle and Environmental Factors:

In urban areas, individuals are often exposed to additional lifestyle risk factors like stress, poor diet, and lack of exercise, which combined with air pollution, can significantly worsen cholesterol profiles.

Safeguard Your Health with Fitpaa

While the connection between air pollution and cholesterol is alarming, it’s crucial to adopt strategies to mitigate these effects. This is where Fitpaa steps in—an AI-driven metabolism monitoring and management technology that empowers you to achieve your health and fitness goals amidst such challenges.

Fitpaa’s Promise: Your Health, Our Mission

At Fitpaa, we understand the unique health challenges faced by the Indian population due to environmental and lifestyle factors. Our comprehensive approach ensures that you not only understand your cholesterol levels but also take active steps towards healthier living.

1. Metabolism Assessment:

With Fitpaa, start your journey by assessing your metabolism to identify any underlying health issues, including those exacerbated by air pollution. Understanding your body’s needs is the first step towards effective management.

2. Personalized Fitpaa Capsule:

Receive a tailored Fitpaa Capsule—a holistic health plan that combines medical exercise therapy, nutrition therapy, and cognitive behavior therapy. This capsule is designed to optimize your metabolism, help manage cholesterol levels, and improve overall well-being.

3. Real-time Guidance and Support:

Our app offers real-time guidance, timely nudges, and motivational support to ensure you stay on track with your health goals. With features like the precision diet tracker and smart workout trainer, managing your health becomes a seamless part of your daily routine.

4. Community and Expert Support:

Join a community of like-minded individuals and benefit from the expertise of our fitness coaches, nutritionists, and doctors. Regular consultations and progress reviews ensure that you receive the best possible support throughout your wellness journey.

5. Risk-free Commitment:

Experience the benefits of Fitpaa with a 7-day risk-free trial. If you’re not satisfied, you can cancel without any hassle, ensuring that your investment in health is always secure.

Join the Fitpaa Movement

In a world where air pollution continues to threaten our health, take proactive steps to manage your cholesterol and overall well-being. Download the Fitpaa app today and embark on a transformative journey towards a healthier, fitter you. With Fitpaa, achieving your health goals is not just a possibility—it’s a promise.