What will you get?

Get monthly access to the following vouchers for free until the promised goal is achieved.

Get guaranteed results
Play Video about Get guaranteed results
Metabolism Assessment

Metabolism Assessment ₹1000

Identify the root cause of your health condition by assessing your current metabolism. As per medical science, optimising your metabolism is the only way to achieve your health and fitness goal with a 100 percent guarantee.

  • Included

Precision Diet Plan ₹1999

Personalized diet plan to help you achieve your goal based on your lifestyle, eating habits, and health condition prepared by certified nutritionists and qualified doctors. Plan optimization every month.

  • Included

360 degree Workout Plan

360° Workout Plan ₹1999

Personalized workout plan to help you achieve your goal based on your current fitness level and feasible workout formats. Give the perfect workout to 600+ muscles in your body with scientifically designed workout plans prepared by top Exercise Scientists. Plan optimization every day. Strengthen your bones, muscles, heart, brain, joints, and every cell present in your body with this workout plan.

  • Included

MNT Specialist Consultation ₹499

1 on-demand consultation per month from a Medical Nutrition Therapy Specialist along with minor diet plan changes.

  • Included

Fitness Coach Consultation

MET Specialist Consultation ₹499

1 on-demand consultation per month with a certified Medical Exercise Therapy Specialist along with minor updates to the workout plan.

  • Included

Fitpaa App Access ₹499

Get Real-time guidance with calorie meter, smart workout trainer, precision diet tracker, Body metric analysis, and Performance Tracking.

  • Included

Personal Fitness Planner ₹999

Always stay on track with continuous monitoring and daily guidance by a personal fitness planner. Valid for a month.

  • Included

Consultation

Doctor Consultations ₹2250

As a part of this program, you will have the benefit of three on-demand consultations with a doctor. These consultations are valued at ₹750 each and cannot be renewed once utilized.

  • Included

24/7 Support

When in doubt, we are just a chat away on WhatsApp!

  • Included

Fitpaa Promise

Your well-being is our mission! We shall work super hard with all our blood and sweat until you achieve your goal. We Promise!

At Fitpaa, we believe people with a purpose shall achieve every goal they set to fulfill that purpose. We have a very strong and compelling purpose which made us start Fitpaa – An end to end AI-driven Metabolism monitoring and management technology. We lost several of our loved ones prematurely due to lifestyle diseases and we want no person to experience our pain. It is this purpose that inspired us to start Fitpaa and help people achieve their health and fitness goals. If you too have a strong and compelling purpose to achieve your health and fitness goal, we are there for you.

Get guaranteed results
Play Video about Get guaranteed results
Guaranteed Results

Guaranteed Results

Fitpaa provides the perfect workout and diet plan and motivates you to follow your plan regularly for guaranteed results.

Lifetime Validity

Lifetime Validity

Your subscription shall stay active until you achieve your goal. Even if you give up, we won't!

7 day Risk-Free Trial

7 day Risk-Free Trial

Get complete money back on all Fitpaa packages if you cancel within 7 days. No questions asked!

100% Money Back

100% Money Back

Get complete money back if you follow Fitpaa plan regularly and don't see any results by end of promised time.

Success Stories

There’s no higher pleasure than hearing from satisfied clients. Below are few of the testimonials from 1000s of such clients.

How Fitpaa works?

Fitpaa uses the latest state-of-the-art research in Lifestyle Medicine and Behavioural Therapy to strengthen
all 11 organ systems – skeletal, muscular, cardiovascular, respiratory, lymphatic, nervous, endocrine, digestive,
integumentary, reproductory, and urinary systems to deliver guaranteed results.

Download Fitpaa App

Download Fitpaa App

Customer Reviews

3 Simple Steps to Achieve Your Goal

1. Take Metabolism Assessment

Identify the root cause of your health condition by assessing your current metabolism. Metabolism encompasses the various chemical reactions in living organisms to maintain life, such as growth, recovery, reproduction, structural maintenance, and response to the environment. As per medical science, optimizing your metabolism is the only way to achieve your health and fitness goal with a 100 percent guarantee. Our MNT(Medical Nutrition Therapy) specialist with the help of Fitpaa’s AI-driven Metabolism Monitoring Technology, shall consider every aspect of your life to perform your metabolism assessment.

Metabolism Assessment
Get your Fitpaa Capsule

2. Get your Fitpaa Capsule

After your Metabolism assessment is done, start achieving your health and fitness goal by consulting with our expert team of fitness coaches, nutritionists, and doctors. Our expert health and fitness team along with the help of Fitpaa Care Technology shall prepare your Personalized Fitpaa Capsule based on your metabolism, health & fitness goal, current lifestyle, and eating habits. Fitpaa capsule is a combination of medical therapy, medical exercise therapy, medical nutrition therapy, and cognitive behaviour therapy. Fitpaa Capsule optimises your metabolism to help you achieve your health and fitness goal with a 100 percent guarantee. Fitpaa Capsule helps your body burn unhealthy fat, gain vital micro, macronutrients and regulate various hormones. Along with helping you achieve your health and fitness goals, a perfect dose of Fitpaa Capsule strengthens your whole body and sharpens your mind. Your Fitpaa Capsule is the only thing you shall ever need to achieve your health and fitness goals.

3. Take Fitpaa Capsule daily

A well-crafted plan is futile without disciplined action toward the goal. Your Fitpaa fitness planner along with the Fitpaa Digital Therapeutic solution, Fitpaa Real Time Guidance and Metabolism Management technology guides you throughout the day and inspires you to complete all activities in your Fitpaa Capsule. Fitpaa Real Time Guidance technology incorporates the concepts of habit building, timely nudging, and purpose-finding from cognitive behavioural therapy to deliver guaranteed results. Fitpaa’s real-time guidance technology helps release the right doses of endorphins, dopamine, serotonin, and oxytocin hormones inside your body. These hormones shall keep you in a great state and inspired at every point of the day and help you perform the necessary actions to get the desired results. The Fitpaa mobile app makes following your Fitpaa Capsule really easy by providing all the necessary tools to follow your plans like a virtual workout trainer, diet tracker, performance tracking, progress tracking, and much more. Your progress will be reviewed regularly by a team of fitness planners, nutritionists, fitness trainers, and doctors to make course corrections as and when needed until your goal is achieved.

Take Fitpaa Capsule daily

Transform Yourselves!

We at Fitpaa believe nothing is impossible when we passionately work towards a goal. So far, Fitpaa helped 1,00,000+ people like you transform their lives. We are on a mission to make you utmost fit & healthy. Give us a chance and we will help you unleash your best version in a healthy way and fastest possible time.

1,00,000+

Transformations and countining...

Transform Yourselves!
How to get guaranteed results with Fitpaa
Play Video about How to get guaranteed results with Fitpaa
How to follow your Fitpaa Workout Plan?
Play Video about How to follow your Fitpaa Workout Plan?
How to follow your Fitpaa Diet Plan?
Play Video about How to follow your Fitpaa Diet Plan?
How to Achieve fitness goal
Play Video about How to Achieve fitness goal

Health & Fitness Team

Imagine a world in which every single person including you and your family staying fit, looking good, feeling confident, and giving your best to achieve every single goal that you have in your life. How joyful such a world will be? Every day at Fitpaa, our team work super hard with all our blood and sweat to create such a world. If you got the purpose, we got the plan! Let’s get fit with Fitpaa!

Popular Fitpaa Packs

Experience the best of Fitpaa services with these packs.

Trusted by top companies

50+ organizations have benefitted from Fitpaa services so far. Fitpaa is proud to be part of their success story.

Infosys
Qualcomm
Vistara
Serco
GATI
PEGASUS
intelent
WalkingTree
KEYDOS
TEKSKILLS
FINDLOGICS
mTouch Labs
TRINITY
MIRCHI
MAGIKMINDS

Get Metabolism Assessment

Fitpaa provides Metabolism Assessment performed by Medical Nutrition Therapy(MNT) Specialist. Please submit the below details to book your test.
  • This field is for validation purposes and should be left unchanged.

Latest Blog Feed

Sleep Deprivation and Alzheimer’s Disease: The Hidden Connection You Can’t Ignore

The Impact of Sleep Deprivation on Alzheimer’s Disease Risk

Understanding Alzheimer’s Disease

Alzheimer’s disease is a progressive neurodegenerative disorder characterized by memory loss, cognitive decline, and behavioral changes. It is the most common cause of dementia, affecting millions worldwide, including a significant population in India.

The Science Behind Sleep and Brain Health

Sleep is not just a passive state of rest; it’s a crucial period for brain maintenance and repair. During sleep, particularly deep sleep, the brain undergoes processes essential for learning, memory consolidation, and toxin removal.

Sleep Deprivation: A Modern Epidemic

In today’s fast-paced world, many Indians are sleeping less than the recommended 7-8 hours per night. Factors such as work stress, digital distractions, and urban lifestyles have contributed to widespread sleep deprivation.

The Link Between Sleep Deprivation and Alzheimer’s

Recent research has highlighted a concerning link between inadequate sleep and an increased risk of developing Alzheimer’s disease. Here are some key findings:

1. Accumulation of Amyloid-Beta Plaques: Sleep deprivation is associated with the buildup of amyloid-beta plaques in the brain, a hallmark of Alzheimer’s disease. Deep sleep helps clear these plaques, and lack of sleep disrupts this process.

2. Tau Protein Tangles: Another feature of Alzheimer’s is the accumulation of tau protein tangles. Studies suggest that poor sleep can lead to higher levels of tau proteins, contributing to neuronal damage.

3. Inflammation and Oxidative Stress: Chronic sleep deprivation triggers inflammation and oxidative stress in the brain, both of which are implicated in Alzheimer’s pathology.

4. Cognitive Impairment: Lack of sleep impairs cognitive functions such as memory, attention, and decision-making. Over time, these cognitive deficits can contribute to the development of Alzheimer’s.

Indian Perspective: Cultural and Lifestyle Factors

In India, cultural and lifestyle factors further exacerbate sleep deprivation. Long working hours, late-night social activities, and exposure to screens before bedtime are common. Additionally, traditional practices like late dinners can disrupt sleep patterns.

Preventive Measures

Addressing sleep deprivation is crucial to reducing Alzheimer’s risk. Here are some actionable steps:

– Establish a Sleep Routine: Go to bed and wake up at the same time every day, even on weekends.

– Create a Sleep-Conducive Environment: Ensure your bedroom is dark, quiet, and cool. Invest in a comfortable mattress and pillows.

– Limit Screen Time: Avoid screens at least an hour before bedtime to reduce blue light exposure.

– Healthy Lifestyle Choices: Regular exercise, a balanced diet, and stress management techniques like yoga can improve sleep quality.

How Fitpaa Can Help You Achieve Better Sleep and Overall Health

Fitpaa’s Comprehensive Approach to Health

At Fitpaa, we understand that your health is a holistic journey. Our AI-driven metabolism monitoring and management technology ensures that every aspect of your well-being is addressed, including sleep.

Personalized Fitpaa Capsule

After a detailed metabolism assessment, our expert team of fitness coaches, nutritionists, and doctors create a personalized Fitpaa Capsule tailored to your unique needs. This capsule includes medical therapy, exercise therapy, nutrition therapy, and cognitive behavior therapy to optimize your metabolism and improve sleep quality.

Real-Time Guidance and Support

With Fitpaa’s real-time guidance technology, you’ll receive timely nudges and habit-building techniques to maintain healthy sleep patterns. Our app provides tools like a virtual workout trainer, diet tracker, and performance tracking to ensure you stay on track.

The Fitpaa App: Your Health Companion

The Fitpaa app makes it easy to follow your personalized plan. From tracking your daily activities to monitoring your progress, our app is designed to keep you motivated and informed. You’ll have access to unlimited consultations, daily follow-ups, and weekly reviews, ensuring you never feel lost on your health journey.

Guaranteed Results

Fitpaa offers a 100% guarantee on achieving your health goals, including better sleep and reduced risk of lifestyle diseases. Our goal-oriented services come with lifetime validity, ensuring you reach your desired outcomes.

Join the Fitpaa Community

Imagine a world where you are fit, healthy, and confident, fulfilling all your dreams while taking care of your loved ones. At Fitpaa, we work tirelessly to create such a world for you. Download the Fitpaa app today and embark on a transformative journey towards better health and well-being.

Conclusion

Sleep deprivation significantly increases the risk of Alzheimer’s disease by disrupting essential brain processes. By prioritizing sleep and adopting healthy lifestyle habits, you can reduce this risk. Fitpaa is here to support you every step of the way with personalized, AI-driven solutions that guarantee results. Don’t wait—download the Fitpaa app and start your journey to a healthier, happier life today.

The Hidden Link: How Sleep Deprivation Increases Your Risk of Depression

The Impact of Sleep Deprivation on Mental Health

Sleep deprivation is increasingly becoming a common issue in today’s fast-paced world, especially in India. With work pressures, academic demands, and the constant buzz of smartphones, sleep often takes a back seat. However, the consequences of not getting enough sleep are far-reaching, particularly when it comes to mental health. One of the most significant risks associated with sleep deprivation is an increased likelihood of developing depression.

How Sleep Deprivation Affects the Brain

The brain functions like a complex machine, requiring regular maintenance, which primarily occurs during sleep. When you don’t get enough rest, the brain’s ability to process emotions and stress diminishes. The prefrontal cortex, responsible for decision-making and emotional regulation, becomes less effective. At the same time, the amygdala, which processes emotions like fear and anxiety, becomes more reactive. This imbalance leads to heightened stress responses and emotional instability, creating fertile ground for depression.

The Cortisol Connection

Cortisol, often referred to as the stress hormone, is another critical factor linking sleep deprivation and depression. A lack of sleep leads to elevated cortisol levels, which can cause a cascade of negative effects on the body and mind. Chronic high cortisol levels are known to damage brain cells in the hippocampus, an area involved in memory and emotional regulation. Over time, this damage can lead to symptoms of depression.

Disruption of Neurotransmitters

Sleep deprivation also affects the balance of neurotransmitters in the brain. Serotonin and dopamine, both crucial for mood regulation, are significantly impacted by a lack of sleep. A decrease in these neurotransmitters can lead to feelings of sadness, hopelessness, and a general lack of interest in activities, all of which are hallmark symptoms of depression.

The Role of Inflammation

Chronic sleep deprivation can lead to increased levels of inflammation in the body. Inflammatory markers such as C-reactive protein (CRP) and interleukin-6 (IL-6) are often elevated in individuals who don’t get enough sleep. High levels of these markers have been linked to depression, suggesting that inflammation may be a mediating factor between sleep deprivation and mental health issues.

Behavioral and Lifestyle Factors

Sleep deprivation often leads to poor lifestyle choices, such as unhealthy eating habits, lack of exercise, and increased consumption of alcohol and caffeine. These behaviors can further exacerbate the risk of depression. For instance, a diet high in processed foods and sugars can lead to nutrient deficiencies that affect brain health, while a sedentary lifestyle can reduce the production of endorphins, the body’s natural mood elevators.

How Fitpaa Can Help You Combat Sleep Deprivation and Depression

Personalized Metabolism Assessment

At Fitpaa, we understand that each individual is unique, and so are their health needs. Our first step in helping you combat sleep deprivation and its effects on mental health is through a detailed metabolism assessment. This assessment helps identify the root causes of your health issues, including sleep patterns. With our advanced AI-driven Metabolism Monitoring Technology, we can tailor a plan specifically for you.

The Fitpaa Capsule

After the metabolism assessment, our expert team of fitness coaches, nutritionists, and doctors will prepare your personalized Fitpaa Capsule. This all-in-one health and fitness plan includes medical therapy, medical exercise therapy, medical nutrition therapy, and cognitive behavioral therapy. The Fitpaa Capsule is designed to optimize your metabolism, thereby improving your sleep quality and reducing the risk of depression.

Real-Time Guidance and Support

One of the standout features of Fitpaa is our real-time guidance technology. This technology incorporates the principles of habit-building, timely nudging, and purpose-finding from cognitive behavioral therapy. It helps release the right doses of endorphins, dopamine, serotonin, and oxytocin hormones inside your body, keeping you in a great state throughout the day.

Comprehensive Tools in the Fitpaa App

The Fitpaa mobile app provides all the necessary tools to follow your personalized plan effortlessly. Features like a virtual workout trainer, diet tracker, performance tracking, and progress tracking make it easy to stay on course. Regular reviews by our team of fitness planners, nutritionists, fitness trainers, and doctors ensure that you are always on the right path to achieving your health and fitness goals.

Free Essentials and Risk-Free Trial

We believe in making health accessible to everyone. That’s why Fitpaa Essentials will be free forever. You can get a Fitpaa Capsule based on your BMI analysis to keep you fit and healthy. We also offer a 7-day risk-free trial for all our subscriptions. If you’re not satisfied, you can cancel anytime within 7 days and get a full refund, no questions asked.

Guaranteed Results

At Fitpaa, we are committed to helping you achieve your health and fitness goals with a 100% guarantee. If you follow your personalized Fitpaa Capsule and don’t see the promised results, you’ll get your complete money back. We are here to help you, not to take your money and run away.

Conclusion

Sleep deprivation is a serious issue that can significantly increase your risk of depression. However, with the right approach, it is possible to combat this problem effectively. Fitpaa offers a comprehensive, personalized solution to help you improve your sleep quality and overall mental well-being. Download the Fitpaa app today and take the first step towards a healthier, happier life.