What will you get?

Get monthly access to the following vouchers for free until the promised goal is achieved.

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Metabolism Assessment

Metabolism Assessment ₹1000

Identify the root cause of your health condition by assessing your current metabolism. As per medical science, optimising your metabolism is the only way to achieve your health and fitness goal with a 100 percent guarantee.

  • Included

Precision Diet Plan ₹1999

Personalized diet plan to help you achieve your goal based on your lifestyle, eating habits, and health condition prepared by certified nutritionists and qualified doctors. Plan optimization every month.

  • Included

360 degree Workout Plan

360° Workout Plan ₹1999

Personalized workout plan to help you achieve your goal based on your current fitness level and feasible workout formats. Give the perfect workout to 600+ muscles in your body with scientifically designed workout plans prepared by top Exercise Scientists. Plan optimization every day. Strengthen your bones, muscles, heart, brain, joints, and every cell present in your body with this workout plan.

  • Included

MNT Specialist Consultation ₹499

1 on-demand consultation per month from a Medical Nutrition Therapy Specialist along with minor diet plan changes.

  • Included

Fitness Coach Consultation

MET Specialist Consultation ₹499

1 on-demand consultation per month with a certified Medical Exercise Therapy Specialist along with minor updates to the workout plan.

  • Included

Fitpaa App Access ₹499

Get Real-time guidance with calorie meter, smart workout trainer, precision diet tracker, Body metric analysis, and Performance Tracking.

  • Included

Personal Fitness Planner ₹999

Always stay on track with continuous monitoring and daily guidance by a personal fitness planner. Valid for a month.

  • Included


Doctor Consultations ₹2250

As a part of this program, you will have the benefit of three on-demand consultations with a doctor. These consultations are valued at ₹750 each and cannot be renewed once utilized.

  • Included

24/7 Support

When in doubt, we are just a chat away on WhatsApp!

  • Included

Fitpaa Promise

Your well-being is our mission! We shall work super hard with all our blood and sweat until you achieve your goal. We Promise!

At Fitpaa, we believe people with a purpose shall achieve every goal they set to fulfill that purpose. We have a very strong and compelling purpose which made us start Fitpaa – An end to end AI-driven Metabolism monitoring and management technology. We lost several of our loved ones prematurely due to lifestyle diseases and we want no person to experience our pain. It is this purpose that inspired us to start Fitpaa and help people achieve their health and fitness goals. If you too have a strong and compelling purpose to achieve your health and fitness goal, we are there for you.

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Guaranteed Results

Guaranteed Results

Fitpaa provides the perfect workout and diet plan and motivates you to follow your plan regularly for guaranteed results.

Lifetime Validity

Lifetime Validity

Your subscription shall stay active until you achieve your goal. Even if you give up, we won't!

7 day Risk-Free Trial

7 day Risk-Free Trial

Get complete money back on all Fitpaa packages if you cancel within 7 days. No questions asked!

100% Money Back

100% Money Back

Get complete money back if you follow Fitpaa plan regularly and don't see any results by end of promised time.

Success Stories

There’s no higher pleasure than hearing from satisfied clients. Below are few of the testimonials from 1000s of such clients.

How Fitpaa works?

Fitpaa uses the latest state-of-the-art research in Lifestyle Medicine and Behavioural Therapy to strengthen
all 11 organ systems – skeletal, muscular, cardiovascular, respiratory, lymphatic, nervous, endocrine, digestive,
integumentary, reproductory, and urinary systems to deliver guaranteed results.

Download Fitpaa App

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Customer Reviews

3 Simple Steps to Achieve Your Goal

1. Take Metabolism Assessment

Identify the root cause of your health condition by assessing your current metabolism. Metabolism encompasses the various chemical reactions in living organisms to maintain life, such as growth, recovery, reproduction, structural maintenance, and response to the environment. As per medical science, optimizing your metabolism is the only way to achieve your health and fitness goal with a 100 percent guarantee. Our MNT(Medical Nutrition Therapy) specialist with the help of Fitpaa’s AI-driven Metabolism Monitoring Technology, shall consider every aspect of your life to perform your metabolism assessment.

Metabolism Assessment
Get your Fitpaa Capsule

2. Get your Fitpaa Capsule

After your Metabolism assessment is done, start achieving your health and fitness goal by consulting with our expert team of fitness coaches, nutritionists, and doctors. Our expert health and fitness team along with the help of Fitpaa Care Technology shall prepare your Personalized Fitpaa Capsule based on your metabolism, health & fitness goal, current lifestyle, and eating habits. Fitpaa capsule is a combination of medical therapy, medical exercise therapy, medical nutrition therapy, and cognitive behaviour therapy. Fitpaa Capsule optimises your metabolism to help you achieve your health and fitness goal with a 100 percent guarantee. Fitpaa Capsule helps your body burn unhealthy fat, gain vital micro, macronutrients and regulate various hormones. Along with helping you achieve your health and fitness goals, a perfect dose of Fitpaa Capsule strengthens your whole body and sharpens your mind. Your Fitpaa Capsule is the only thing you shall ever need to achieve your health and fitness goals.

3. Take Fitpaa Capsule daily

A well-crafted plan is futile without disciplined action toward the goal. Your Fitpaa fitness planner along with the Fitpaa Digital Therapeutic solution, Fitpaa Real Time Guidance and Metabolism Management technology guides you throughout the day and inspires you to complete all activities in your Fitpaa Capsule. Fitpaa Real Time Guidance technology incorporates the concepts of habit building, timely nudging, and purpose-finding from cognitive behavioural therapy to deliver guaranteed results. Fitpaa’s real-time guidance technology helps release the right doses of endorphins, dopamine, serotonin, and oxytocin hormones inside your body. These hormones shall keep you in a great state and inspired at every point of the day and help you perform the necessary actions to get the desired results. The Fitpaa mobile app makes following your Fitpaa Capsule really easy by providing all the necessary tools to follow your plans like a virtual workout trainer, diet tracker, performance tracking, progress tracking, and much more. Your progress will be reviewed regularly by a team of fitness planners, nutritionists, fitness trainers, and doctors to make course corrections as and when needed until your goal is achieved.

Take Fitpaa Capsule daily

Transform Yourselves!

We at Fitpaa believe nothing is impossible when we passionately work towards a goal. So far, Fitpaa helped 1,00,000+ people like you transform their lives. We are on a mission to make you utmost fit & healthy. Give us a chance and we will help you unleash your best version in a healthy way and fastest possible time.


Transformations and countining...

Transform Yourselves!
How to get guaranteed results with Fitpaa
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How to follow your Fitpaa Workout Plan?
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How to follow your Fitpaa Diet Plan?
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How to Achieve fitness goal
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Health & Fitness Team

Imagine a world in which every single person including you and your family staying fit, looking good, feeling confident, and giving your best to achieve every single goal that you have in your life. How joyful such a world will be? Every day at Fitpaa, our team work super hard with all our blood and sweat to create such a world. If you got the purpose, we got the plan! Let’s get fit with Fitpaa!

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Trusted by top companies

50+ organizations have benefitted from Fitpaa services so far. Fitpaa is proud to be part of their success story.

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Fitpaa provides Metabolism Assessment performed by Medical Nutrition Therapy(MNT) Specialist. Please submit the below details to book your test.
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Latest Blog Feed

The Vital Role of Hydration in Maintaining Healthy Intervertebral Discs


In the hustle and bustle of modern Indian life, from the crowded streets of Mumbai to the serene backwaters of Kerala, maintaining good health often takes a back seat. One crucial aspect that often goes unnoticed is hydration. While most of us are aware of the importance of drinking water for overall health, not many realize its significant impact on our spinal health, particularly our intervertebral discs. This blog explores the critical role hydration plays in maintaining the health of these essential components of our spine.

Understanding Intervertebral Discs

Before delving into the role of hydration, let’s understand what intervertebral discs are. These discs are the cushion-like pads situated between the vertebrae of the spine. They act as shock absorbers, allowing for flexibility and movement while protecting the spinal cord and nerves. Each disc has two parts: a tough outer layer called the annulus fibrosus and a gel-like center known as the nucleus pulposus.

How Hydration Affects Intervertebral Discs

1. Nutrient Transport and Waste Removal: Proper hydration ensures that nutrients are efficiently transported to the discs and waste products are removed. Since intervertebral discs are avascular (lack blood vessels), they rely on the surrounding fluids to receive nutrients and expel waste. Dehydration impairs this process, leading to disc degeneration.

2. Maintaining Disc Height and Flexibility: The nucleus pulposus, which is predominantly composed of water, requires adequate hydration to maintain its gel-like consistency. This hydration helps in preserving the height and flexibility of the discs, preventing them from becoming brittle and prone to injuries.

3. Shock Absorption: Hydrated discs are better equipped to absorb shocks and reduce the impact on the spine. This is crucial for activities that involve physical exertion, such as sports, dancing, or even daily chores like lifting heavy objects.

4. Preventing Herniation: Dehydrated discs are more susceptible to herniation, where the nucleus pulposus pushes through the annulus fibrosus, causing severe pain and discomfort. Proper hydration helps maintain the integrity of the discs, reducing the likelihood of herniation.

Signs of Dehydration Affecting Spinal Health

– Persistent back pain

– Stiffness and reduced flexibility

– Increased susceptibility to injuries

– General fatigue and muscle cramps

Hydration Tips for Optimal Spinal Health

1. Daily Water Intake: Aim for at least 3-4 liters of water daily, especially in hot and humid climates prevalent in many parts of India.

2. Balanced Diet: Include water-rich foods such as fruits (watermelon, oranges) and vegetables (cucumber, tomatoes) in your diet.

3. Avoid Caffeine and Alcohol: These can lead to dehydration, so consume them in moderation.

4. Monitor Your Body: Pay attention to signs of dehydration such as dark urine, dry skin, and frequent headaches.

Fitpaa: Your Partner in Optimal Health and Hydration

At Fitpaa, we understand the importance of maintaining good hydration for overall health and the crucial role it plays in spinal health. Our AI-driven Metabolism Monitoring and Management Technology ensures that you receive personalized guidance tailored to your specific needs.

How Fitpaa Can Help

1. Personalized Hydration Plans: Based on your metabolism assessment, our experts will create a hydration plan that suits your lifestyle and health goals.

2. Expert Guidance: With a team of nutritionists, fitness coaches, and doctors, Fitpaa offers comprehensive support to help you stay hydrated and healthy.

3. Fitpaa Capsule: Our all-in-one health and fitness plan includes guidelines on maintaining proper hydration, ensuring your intervertebral discs and overall health are in top condition.

4. Real-time Monitoring: The Fitpaa app provides real-time guidance and reminders to keep you on track with your hydration goals.

Why Choose Fitpaa?

– Guaranteed Results: Our scientifically designed plans come with a 100% guarantee for achieving your health and fitness goals.

– Comprehensive Support: From fitness planners to medical experts, we provide holistic support to ensure your well-being.

– Risk-Free Trial: Experience the benefits of Fitpaa with our 7-day risk-free trial. If you’re not satisfied, get a full refund with no questions asked.


Proper hydration is essential for maintaining the health of your intervertebral discs and overall spinal health. By understanding the critical role hydration plays and taking proactive steps to stay hydrated, you can prevent many spinal issues and enjoy a healthier, more active life. Fitpaa is here to support you every step of the way with personalized plans and expert guidance. Download the Fitpaa app today and embark on your journey to optimal health and well-being.

Quench Your Pain: How Proper Hydration Can Prevent Back Pain

Back pain is a common ailment that affects millions of people worldwide, often leading to discomfort, reduced mobility, and a lower quality of life. While many factors contribute to back pain, one often overlooked aspect is hydration. In this blog, we will explore the vital role hydration plays in preventing back pain and how maintaining optimal water intake can help you stay pain-free and healthy. Read on to discover how you can take control of your back health through proper hydration.

The Science Behind Hydration and Back Pain

1. Intervertebral Discs and Hydration

Your spine is composed of a series of bones called vertebrae, separated by intervertebral discs. These discs act as shock absorbers, cushioning the vertebrae during movement. Each disc contains a gel-like substance called the nucleus pulposus, which is primarily made up of water. Proper hydration ensures that these discs maintain their flexibility and ability to absorb shock. Dehydration can cause the discs to lose their hydration, leading to reduced cushioning and increased risk of back pain.

2. Muscle Function and Hydration

Muscles play a crucial role in supporting the spine and maintaining proper posture. Dehydration can lead to muscle cramps, spasms, and fatigue, which can contribute to back pain. When your muscles are well-hydrated, they function more efficiently, reducing the likelihood of strain and injury.

3. Joint Health and Hydration

Hydration is essential for maintaining the health of your joints, including those in your spine. Proper hydration helps to lubricate the joints, reducing friction and wear and tear. This can prevent inflammation and discomfort, which are common causes of back pain.

4. Spinal Alignment and Hydration

Dehydration can affect the alignment of your spine. When the intervertebral discs lose water, they can shrink, leading to misalignment of the vertebrae. This misalignment can cause nerve compression and result in back pain. Maintaining proper hydration helps to keep the spine aligned and reduces the risk of pain.

How Much Water Do You Need?

The amount of water you need depends on various factors, including your age, weight, activity level, and climate. As a general guideline, aim to drink at least 2-3 liters of water per day. However, individual needs may vary, and it’s essential to listen to your body and adjust your water intake accordingly.

Tips for Staying Hydrated

1. Carry a Water Bottle: Keep a water bottle with you throughout the day to remind yourself to drink water regularly.

2. Set Reminders: Use smartphone apps or alarms to remind you to drink water at regular intervals.

3. Eat Hydrating Foods: Include water-rich foods in your diet, such as fruits and vegetables, to boost your hydration levels.

4. Monitor Your Urine: Check the color of your urine to gauge your hydration status. Clear or light yellow urine indicates proper hydration, while dark yellow or amber urine suggests dehydration.

5. Avoid Diuretics: Limit your intake of diuretic beverages like coffee, tea, and alcohol, as they can increase water loss and contribute to dehydration.

Fitpaa: Your Partner in Health and Wellness

At Fitpaa, we understand the importance of proper hydration in maintaining overall health and preventing back pain. Our mission is to help you achieve your health and fitness goals through personalized, AI-driven solutions. The Fitpaa app offers a range of features designed to support your hydration and wellness journey.

1 Personalized Hydration Plans

Fitpaa’s expert team of nutritionists and health coaches will create a personalized hydration plan tailored to your specific needs. By considering factors such as your lifestyle, activity level, and health goals, we ensure that you receive the optimal amount of water to stay healthy and prevent back pain.

2. Real-Time Hydration Tracking

With the Fitpaa app, you can easily track your water intake throughout the day. Our real-time guidance technology provides timely reminders and tips to help you stay on track with your hydration goals.

3. Comprehensive Health Monitoring

Fitpaa’s Metabolism Monitoring Technology assesses your overall health and identifies any underlying issues that may contribute to back pain. By addressing these root causes, we help you achieve lasting relief and improved well-being.

4. Holistic Health Solutions

In addition to hydration, Fitpaa’s personalized health plans include medical nutrition therapy, medical exercise therapy, and cognitive behavior therapy. This holistic approach ensures that all aspects of your health are addressed, helping you achieve your fitness goals with a 100% guarantee.

5. Community Support and Motivation

Join the Fitpaa community and connect with like-minded individuals who share your health and fitness goals. Our supportive community provides encouragement, motivation, and accountability to help you stay committed to your wellness journey.

Download the Fitpaa App Today!

Imagine a world where you are fit, healthy, and free from back pain. With Fitpaa, this dream can become a reality. Download the Fitpaa app today and take the first step towards a pain-free, healthy life. Our team of experts is here to support you every step of the way, ensuring that you achieve your health and fitness goals with guaranteed results.

Don’t let back pain hold you back any longer. Embrace the power of hydration and let Fitpaa guide you towards a healthier, happier life. Your well-being is our mission, and we promise to work super hard with all our blood and sweat until you achieve your goal. Download the Fitpaa app now and experience the joy of being fit and pain-free!

By following these guidelines and incorporating Fitpaa into your daily routine, you can effectively prevent back pain and enjoy a healthier, more active lifestyle. Remember, proper hydration is the key to maintaining spinal health and overall well-being. Stay hydrated, stay healthy, and let Fitpaa help you achieve your health and fitness goals with ease.