What will you get?

Get monthly access to the following vouchers for free until the promised goal is achieved.

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Metabolism Assessment

Metabolism Assessment ₹1000

Identify the root cause of your health condition by assessing your current metabolism. As per medical science, optimising your metabolism is the only way to achieve your health and fitness goal with a 100 percent guarantee.

  • Included

Precision Diet Plan ₹1999

Personalized diet plan to help you achieve your goal based on your lifestyle, eating habits, and health condition prepared by certified nutritionists and qualified doctors. Plan optimization every month.

  • Included

360 degree Workout Plan

360° Workout Plan ₹1999

Personalized workout plan to help you achieve your goal based on your current fitness level and feasible workout formats. Give the perfect workout to 600+ muscles in your body with scientifically designed workout plans prepared by top Exercise Scientists. Plan optimization every day. Strengthen your bones, muscles, heart, brain, joints, and every cell present in your body with this workout plan.

  • Included

MNT Specialist Consultation ₹499

1 on-demand consultation per month from a Medical Nutrition Therapy Specialist along with minor diet plan changes.

  • Included

Fitness Coach Consultation

MET Specialist Consultation ₹499

1 on-demand consultation per month with a certified Medical Exercise Therapy Specialist along with minor updates to the workout plan.

  • Included

Fitpaa App Access ₹499

Get Real-time guidance with calorie meter, smart workout trainer, precision diet tracker, Body metric analysis, and Performance Tracking.

  • Included

Personal Fitness Planner ₹999

Always stay on track with continuous monitoring and daily guidance by a personal fitness planner. Valid for a month.

  • Included

Consultation

Doctor Consultations ₹2250

As a part of this program, you will have the benefit of three on-demand consultations with a doctor. These consultations are valued at ₹750 each and cannot be renewed once utilized.

  • Included

24/7 Support

When in doubt, we are just a chat away on WhatsApp!

  • Included

Fitpaa Promise

Your well-being is our mission! We shall work super hard with all our blood and sweat until you achieve your goal. We Promise!

At Fitpaa, we believe people with a purpose shall achieve every goal they set to fulfill that purpose. We have a very strong and compelling purpose which made us start Fitpaa – An end to end AI-driven Metabolism monitoring and management technology. We lost several of our loved ones prematurely due to lifestyle diseases and we want no person to experience our pain. It is this purpose that inspired us to start Fitpaa and help people achieve their health and fitness goals. If you too have a strong and compelling purpose to achieve your health and fitness goal, we are there for you.

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Guaranteed Results

Guaranteed Results

Fitpaa provides the perfect workout and diet plan and motivates you to follow your plan regularly for guaranteed results.

Lifetime Validity

Lifetime Validity

Your subscription shall stay active until you achieve your goal. Even if you give up, we won't!

7 day Risk-Free Trial

7 day Risk-Free Trial

Get complete money back on all Fitpaa packages if you cancel within 7 days. No questions asked!

100% Money Back

100% Money Back

Get complete money back if you follow Fitpaa plan regularly and don't see any results by end of promised time.

Success Stories

There’s no higher pleasure than hearing from satisfied clients. Below are few of the testimonials from 1000s of such clients.

How Fitpaa works?

Fitpaa uses the latest state-of-the-art research in Lifestyle Medicine and Behavioural Therapy to strengthen
all 11 organ systems – skeletal, muscular, cardiovascular, respiratory, lymphatic, nervous, endocrine, digestive,
integumentary, reproductory, and urinary systems to deliver guaranteed results.

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Customer Reviews

3 Simple Steps to Achieve Your Goal

1. Take Metabolism Assessment

Identify the root cause of your health condition by assessing your current metabolism. Metabolism encompasses the various chemical reactions in living organisms to maintain life, such as growth, recovery, reproduction, structural maintenance, and response to the environment. As per medical science, optimizing your metabolism is the only way to achieve your health and fitness goal with a 100 percent guarantee. Our MNT(Medical Nutrition Therapy) specialist with the help of Fitpaa’s AI-driven Metabolism Monitoring Technology, shall consider every aspect of your life to perform your metabolism assessment.

Metabolism Assessment
Get your Fitpaa Capsule

2. Get your Fitpaa Capsule

After your Metabolism assessment is done, start achieving your health and fitness goal by consulting with our expert team of fitness coaches, nutritionists, and doctors. Our expert health and fitness team along with the help of Fitpaa Care Technology shall prepare your Personalized Fitpaa Capsule based on your metabolism, health & fitness goal, current lifestyle, and eating habits. Fitpaa capsule is a combination of medical therapy, medical exercise therapy, medical nutrition therapy, and cognitive behaviour therapy. Fitpaa Capsule optimises your metabolism to help you achieve your health and fitness goal with a 100 percent guarantee. Fitpaa Capsule helps your body burn unhealthy fat, gain vital micro, macronutrients and regulate various hormones. Along with helping you achieve your health and fitness goals, a perfect dose of Fitpaa Capsule strengthens your whole body and sharpens your mind. Your Fitpaa Capsule is the only thing you shall ever need to achieve your health and fitness goals.

3. Take Fitpaa Capsule daily

A well-crafted plan is futile without disciplined action toward the goal. Your Fitpaa fitness planner along with the Fitpaa Digital Therapeutic solution, Fitpaa Real Time Guidance and Metabolism Management technology guides you throughout the day and inspires you to complete all activities in your Fitpaa Capsule. Fitpaa Real Time Guidance technology incorporates the concepts of habit building, timely nudging, and purpose-finding from cognitive behavioural therapy to deliver guaranteed results. Fitpaa’s real-time guidance technology helps release the right doses of endorphins, dopamine, serotonin, and oxytocin hormones inside your body. These hormones shall keep you in a great state and inspired at every point of the day and help you perform the necessary actions to get the desired results. The Fitpaa mobile app makes following your Fitpaa Capsule really easy by providing all the necessary tools to follow your plans like a virtual workout trainer, diet tracker, performance tracking, progress tracking, and much more. Your progress will be reviewed regularly by a team of fitness planners, nutritionists, fitness trainers, and doctors to make course corrections as and when needed until your goal is achieved.

Take Fitpaa Capsule daily

Transform Yourselves!

We at Fitpaa believe nothing is impossible when we passionately work towards a goal. So far, Fitpaa helped 1,00,000+ people like you transform their lives. We are on a mission to make you utmost fit & healthy. Give us a chance and we will help you unleash your best version in a healthy way and fastest possible time.

1,00,000+

Transformations and countining...

Transform Yourselves!
How to get guaranteed results with Fitpaa
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How to follow your Fitpaa Workout Plan?
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How to follow your Fitpaa Diet Plan?
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How to Achieve fitness goal
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Health & Fitness Team

Imagine a world in which every single person including you and your family staying fit, looking good, feeling confident, and giving your best to achieve every single goal that you have in your life. How joyful such a world will be? Every day at Fitpaa, our team work super hard with all our blood and sweat to create such a world. If you got the purpose, we got the plan! Let’s get fit with Fitpaa!

Popular Fitpaa Packs

Experience the best of Fitpaa services with these packs.

Trusted by top companies

50+ organizations have benefitted from Fitpaa services so far. Fitpaa is proud to be part of their success story.

Infosys
Qualcomm
Vistara
Serco
GATI
PEGASUS
intelent
WalkingTree
KEYDOS
TEKSKILLS
FINDLOGICS
mTouch Labs
TRINITY
MIRCHI
MAGIKMINDS

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Fitpaa provides Metabolism Assessment performed by Medical Nutrition Therapy(MNT) Specialist. Please submit the below details to book your test.
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Latest Blog Feed

Can Shoulder Pain Be a Result of a Shoulder Joint Dislocation?

When it comes to shoulder pain, one common question that many people have is whether it can be caused by a shoulder joint dislocation. The shoulder joint, known for its remarkable range of motion, is also one of the most vulnerable joints to dislocations. This blog aims to provide an in-depth understanding of how a shoulder dislocation can lead to shoulder pain, the symptoms to look out for, and the treatment options available. We will also explore how Fitpaa can assist you in managing and preventing such conditions effectively.

Understanding Shoulder Joint Dislocation

What is a Shoulder Joint Dislocation?

A shoulder joint dislocation occurs when the ball of the upper arm bone (humerus) pops out of the shallow socket (glenoid) in the shoulder blade. This can happen due to a sudden impact or excessive rotation, making it a common injury among athletes and individuals involved in high-impact activities.

Causes of Shoulder Joint Dislocation

1. Trauma or Injury: High-impact sports like cricket, football, and kabaddi or accidents can lead to a dislocated shoulder.

2. Falls: A fall on an outstretched arm or shoulder can cause the joint to dislocate.

3. Overuse: Repetitive overhead activities can weaken the shoulder joint, making it more susceptible to dislocation.

Symptoms of Shoulder Joint Dislocation

– Intense Pain: Immediate and severe pain is a hallmark symptom of a dislocated shoulder.

– Visible Deformity: The shoulder may appear visibly out of place or deformed.

– Limited Mobility: Difficulty in moving the arm or shoulder.

– Swelling and Bruising: The area around the shoulder joint may swell and bruise.

– Numbness or Tingling: A dislocated shoulder may compress nerves, leading to sensations of numbness or tingling in the arm or hand.

Diagnosis

1. Physical Examination: A healthcare professional will examine the shoulder for deformity, swelling, and mobility.

2. Imaging Tests: X-rays or MRI scans are typically used to confirm the dislocation and check for any associated injuries like fractures or ligament tears.

Treatment Options

1. Closed Reduction: A doctor will manipulate the shoulder joint back into its socket.

2. Immobilization: After reduction, the shoulder is often immobilized using a sling for a few weeks to allow healing.

3. Physical Therapy: Exercises to restore strength and mobility to the shoulder joint.

4. Surgery: In severe cases, surgical intervention may be required to repair torn ligaments or stabilize the shoulder joint.

Recovery and Prevention

– Rest and Ice: Applying ice can help reduce swelling and pain.

– Gradual Return to Activities: Slowly reintroduce activities to avoid re-injury.

– Strengthening Exercises: Focus on exercises that strengthen the shoulder muscles to prevent future dislocations.

Preventing Shoulder Pain with Fitpaa

At Fitpaa, we are committed to helping you achieve your health and fitness goals by providing a comprehensive approach to wellness. Our AI-driven Metabolism Monitoring and Management Technology ensures that you receive personalized care tailored to your needs.

How Fitpaa Can Help

1. Metabolism Assessment: Understand the root cause of your health condition through our detailed metabolism assessment.

2. Personalized Fitpaa Capsule: Receive a customized plan that includes medical therapy, medical exercise therapy, medical nutrition therapy, and cognitive behavior therapy.

3. Real-Time Guidance: Our Fitpaa Digital Therapeutic solution provides real-time guidance and motivation to keep you on track.

Why Choose Fitpaa?

– Expert Team: Get access to a dedicated team of fitness planners, coaches, nutritionists, and doctors.

– Guaranteed Results: We promise 100% guaranteed results by following your Fitpaa Capsule.

– User-Friendly App: The Fitpaa app makes it easy to track your progress, follow diet plans, and complete workouts.

Download the Fitpaa App Today!

Imagine a world where you are fit, healthy, and confident, fulfilling all your dreams without the burden of shoulder pain or any other health issues. With Fitpaa, this is possible. Download the Fitpaa app now and take the first step towards a healthier, pain-free life. Your well-being is our mission, and we are here to support you every step of the way. Nothing is impossible with the right guidance and commitment. Join us in creating a joyful, healthy world for yourself and your loved ones.

The Hidden Dangers of Untreated Shoulder Joint Instability: A Comprehensive Guide for Indians

Shoulder pain can be a debilitating ailment, affecting your daily activities and overall quality of life. When this pain is caused by shoulder joint instability, the consequences of leaving it untreated can be severe. In this blog, we will delve into the potential complications of untreated shoulder joint instability, providing you with a detailed understanding of the risks involved. Additionally, we’ll introduce you to Fitpaa and how it can help you manage shoulder pain effectively.

Understanding Shoulder Joint Instability

Shoulder joint instability occurs when the ball of the shoulder joint (humeral head) is forced out of the socket (glenoid). This can happen due to trauma, repetitive strain, or congenital conditions. When left untreated, shoulder joint instability can lead to several serious complications.

1. Chronic Shoulder Pain

One of the most common complications of untreated shoulder joint instability is chronic shoulder pain. This pain can become persistent and severe, making it difficult to perform even simple tasks like lifting your arm or carrying groceries. Over time, this chronic pain can significantly impact your quality of life.

2. Frequent Dislocations

Untreated shoulder joint instability can lead to recurrent shoulder dislocations. Each dislocation weakens the shoulder joint further, making it more susceptible to future dislocations. This cycle of dislocations can become a major hindrance in your daily life and may require surgical intervention to correct.

3. Rotator Cuff Tears

The rotator cuff is a group of muscles and tendons that stabilize the shoulder joint. When shoulder joint instability is left untreated, it can put excessive strain on the rotator cuff, leading to tears. Rotator cuff tears can cause severe pain, weakness, and limited range of motion in the shoulder.

4. Osteoarthritis

Untreated shoulder joint instability can accelerate the wear and tear of the shoulder joint, leading to osteoarthritis. Osteoarthritis is a degenerative joint disease that causes pain, stiffness, and reduced mobility. In advanced stages, it may require joint replacement surgery.

5. Labral Tears

The labrum is a ring of cartilage that surrounds the shoulder socket, providing stability to the joint. Shoulder joint instability can cause labral tears, leading to pain, clicking or popping sensations, and reduced shoulder function. Labral tears often require surgical repair.

6. Nerve Damage

Chronic shoulder joint instability can put pressure on the nerves surrounding the shoulder joint, leading to nerve damage. This can result in numbness, tingling, and weakness in the arm and hand. Nerve damage can be irreversible if not addressed promptly.

7. Muscle Imbalance

When the shoulder joint is unstable, the surrounding muscles may compensate for the instability, leading to muscle imbalances. This can cause muscle fatigue, weakness, and poor posture. Over time, muscle imbalances can contribute to further shoulder problems and pain.

8. Loss of Function

The complications of untreated shoulder joint instability can ultimately lead to a significant loss of shoulder function. You may find it challenging to perform everyday activities, participate in sports, or even maintain your independence. This loss of function can have a profound impact on your overall well-being.

9. Psychological Impact

Chronic shoulder pain and loss of function can take a toll on your mental health. It can lead to frustration, anxiety, and depression. The psychological impact of untreated shoulder joint instability should not be underestimated, as it can affect your overall quality of life.

How Fitpaa Can Help You Manage Shoulder Pain

At Fitpaa, we understand the importance of addressing shoulder joint instability to prevent these complications. Our AI-driven Metabolism Monitoring and Management Technology, combined with expert guidance from fitness coaches, nutritionists, and doctors, can help you manage shoulder pain effectively.

Step 1: Take the Metabolism Assessment

Identify the root cause of your shoulder pain by assessing your current metabolism. Our Medical Nutrition Therapy (MNT) specialists will consider every aspect of your life to perform a comprehensive metabolism assessment.

Step 2: Get Your Fitpaa Capsule

Based on your metabolism assessment, our expert team will prepare your Personalized Fitpaa Capsule. This all-in-one health and fitness plan includes medical therapy, medical exercise therapy, medical nutrition therapy, and cognitive behavior therapy to optimize your metabolism and manage shoulder pain effectively.

Step 3: Take Fitpaa Capsule Daily

Follow your Fitpaa Capsule with discipline. Our Fitpaa Digital Therapeutic Solution, Real-time Guidance, and Metabolism Management Technology will guide you throughout the day, ensuring you complete all activities in your Fitpaa Capsule. The Fitpaa mobile app provides tools like a virtual workout trainer, diet tracker, performance tracking, and progress tracking to make following your plan easy.

Why Trust Fitpaa?

Fitpaa subscriptions come with a 7-day risk-free trial. Cancel anytime within 7 days and get a full refund. If you don’t get the promised results by the end of the subscription, even after following your Fitpaa Capsule, you’ll get your complete money back.

Download the Fitpaa App Today!

Join thousands of Indians who have transformed their lives with Fitpaa. Download the Fitpaa app now and take the first step towards a pain-free, healthy, and fulfilling life. Your well-being is our mission, and we promise to work with all our blood and sweat until you achieve your health and fitness goals.

By addressing shoulder joint instability promptly and effectively, you can prevent the complications discussed above and enjoy a pain-free life. Fitpaa is here to support you every step of the way. Download the app today and experience the joy of getting fit and healthy with guaranteed results.