What workout and diet plans does KL Rahul follow?

Get Fit Like KL Rahul: The Workout and Diet Plans He Follows

KL Rahul is one of the most talented and fit cricketers in India. He has been an inspiration to many young athletes who aspire to achieve their fitness goals. If you are wondering what workout and diet plans KL Rahul follows to maintain his fitness, then you have come to the right place. In this article, we will explore the fitness regime of KL Rahul and how you can achieve similar results by using the Fitpaa app.

KL Rahul’s Workout Plan

KL Rahul’s workout plan is a combination of strength training, cardio, and agility exercises. He believes in working out for at least 5 days a week and focuses on different muscle groups each day. Here is a breakdown of his workout plan:

Monday: Chest and Triceps

– Bench Press
– Incline Dumbbell Press
– Cable Flyes
– Tricep Pushdowns
– Skull Crushers

Tuesday: Back and Biceps

– Deadlifts
– Pull-Ups
– Seated Rows
– Bicep Curls
– Hammer Curls

Wednesday: Rest Day

Thursday: Legs

– Squats
– Leg Press
– Lunges
– Leg Extensions
– Leg Curls

Friday: Shoulders and Abs

– Military Press
– Lateral Raises
– Front Raises
– Shrugs
– Planks
– Russian Twists

Saturday: Cardio and Agility

– Running
– Jumping Jacks
– Burpees
– High Knees
– Jump Rope

Sunday: Rest Day

KL Rahul’s Diet Plan

KL Rahul’s diet plan is a balanced mix of proteins, carbohydrates, and healthy fats. He believes in eating small meals throughout the day to keep his metabolism active. Here is a breakdown of his diet plan:

Breakfast: Omelette with whole wheat bread and a glass of milk

Mid-Morning Snack: Fruits or nuts

Lunch: Grilled chicken with brown rice and vegetables

Evening Snack: Protein shake or smoothie

Dinner: Fish or lean meat with sweet potato and salad

How Fitpaa Can Help You Achieve Your Fitness Goals

If you want to achieve fitness goals like KL Rahul, then the Fitpaa app can help you. Fitpaa uses the latest state-of-the-art research in Lifestyle Medicine and Behavioural Therapy to strengthen all 11 organ systems and deliver guaranteed results. Here is how Fitpaa can help you achieve your fitness goals:

Step 1: Take the Metabolism Assessment

Identify the root cause of your health condition by assessing your current metabolism. Our MNT (Medical Nutrition Therapy) specialist with the help of Fitpaa Metabolism Monitoring Technology, shall consider every aspect of your life to perform your metabolism assessment.

Step 2: Get Your Fitpaa Capsule

After your Metabolism assessment is done, start achieving your health and fitness goal by consulting with our expert team of fitness coaches, nutritionists, and doctors. Our expert health and fitness team along with the help of Fitpaa Care Technology shall prepare your Personalized Fitpaa Capsule based on your metabolism, health & fitness goal, current lifestyle, and eating habits.

Step 3: Take Fitpaa Capsule Daily

A well-crafted plan is futile without disciplined action toward the goal. Your Fitpaa fitness planner along with the Fitpaa Digital Therapeutic solution, Fitpaa Realtime Guidance and Metabolism Management technology guides you throughout the day and inspires you to complete all activities in your Fitpaa Capsule.


KL Rahul’s fitness regime is a combination of strength training, cardio, and agility exercises, along with a balanced diet. If you want to achieve similar results, then the Fitpaa app can help you. Fitpaa uses the latest state-of-the-art research in Lifestyle Medicine and Behavioural Therapy to deliver guaranteed results. With Fitpaa, you get not just a mobile app, but your personal health & fitness team including a Fitness Planner, fitness coach, nutritionist, and doctor. Together, they shall prepare an easy to follow fitness plan based on your goal, lifestyle, food habits, health condition called the Fitpaa Capsule. Your Fitpaa Capsule is a scientifically designed, all-in-one health & fitness plan consisting of a sustainable diet plan, 360° workout plan, and recovery plan. The Fitpaa capsule is designed to precisely help your body activate every cell, release the right hormones which in turn help you achieve your fitness goal without compromising on your health and wellbeing.

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