What workout and diet plans does Harbhajan Singh follow?

Discover the Workout and Diet Plans of Harbhajan Singh with Fitpaa

Are you curious about the workout and diet plans of Harbhajan Singh, the legendary Indian cricketer? If so, you’re in the right place! In this article, we’ll explore the fitness secrets of Harbhajan Singh and how you can achieve similar results with the help of Fitpaa, the end-to-end AI-driven metabolism monitoring and management technology.

Harbhajan Singh is known for his exceptional fitness and agility on the cricket field. He has always been a fitness enthusiast and follows a strict workout and diet regimen to maintain his physique. Let’s take a closer look at his fitness routine.

Workout Plan:

Harbhajan Singh’s workout plan is a combination of strength training, cardio, and agility exercises. He focuses on building strength in his core, legs, and upper body to improve his performance on the field. Here are some of the exercises he includes in his workout routine:

1. Squats: Harbhajan Singh performs squats to strengthen his legs and glutes. He does 3 sets of 10 reps with weights.
2. Deadlifts: Deadlifts are another exercise that Harbhajan Singh includes in his workout routine. He does 3 sets of 10 reps with weights to strengthen his back and legs.
3. Push-ups: Push-ups are a great exercise for building upper body strength. Harbhajan Singh does 3 sets of 10 reps.
4. Cardio: Harbhajan Singh also includes cardio exercises like running, cycling, and swimming in his workout routine to improve his endurance and stamina.

Diet Plan:

Harbhajan Singh follows a strict diet plan to fuel his body with the right nutrients. He focuses on eating a balanced diet that includes protein, carbohydrates, and healthy fats. Here are some of the foods he includes in his diet:

1. Protein: Harbhajan Singh includes protein-rich foods like chicken, fish, eggs, and lentils in his diet to build and repair muscles.
2. Carbohydrates: He also includes complex carbohydrates like brown rice, quinoa, and sweet potatoes in his diet to provide energy for his workouts.
3. Healthy Fats: Harbhajan Singh includes healthy fats like nuts, seeds, and avocado in his diet to support his overall health.

How Fitpaa Can Help You Achieve Your Fitness Goals:

If you’re looking to achieve similar results to Harbhajan Singh, Fitpaa can help you get there. Fitpaa uses the latest state-of-the-art research in Lifestyle Medicine and Behavioral Therapy to strengthen all 11 organ systems and deliver guaranteed results. Here’s how Fitpaa can help you achieve your fitness goals:

1. Metabolism Assessment: Fitpaa’s MNT (Medical Nutrition Therapy) specialist will assess your current metabolism to identify the root cause of your health condition.
2. Fitpaa Capsule: Based on your metabolism, health & fitness goal, current lifestyle, and eating habits, Fitpaa’s expert team of fitness coaches, nutritionists, and doctors will prepare your personalized Fitpaa Capsule. The capsule is a combination of medical therapy, medical exercise therapy, medical nutrition therapy, and cognitive behavior therapy.
3. Real-time Guidance: Fitpaa’s real-time guidance technology incorporates the concepts of habit building, timely nudging, and purpose-finding from cognitive behavioral therapy to deliver guaranteed results. The Fitpaa mobile app makes following your Fitpaa Capsule really easy by providing all the necessary tools to follow your plans like a virtual workout trainer, diet tracker, performance tracking, progress tracking, and much more.


In conclusion, Harbhajan Singh’s workout and diet plans are a great example of how a balanced approach to fitness can help you achieve your goals. With the help of Fitpaa, you can achieve similar results and improve your overall health and wellbeing. Download the Fitpaa app today and start your journey towards a healthier, happier you!

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