What workout and diet plans does Bajrang Punia follow?

Unlocking the Secrets of Bajrang Punia’s Workout and Diet Plans with Fitpaa

Bajrang Punia, the Indian wrestler and Olympic medalist, is known for his incredible strength, agility, and endurance. His success on the mat is a result of his rigorous training regimen and strict diet plan. If you’re wondering how he manages to stay in top shape, you’re in luck. In this article, we’ll take a closer look at Bajrang Punia’s workout and diet plans and how you can achieve similar results with the help of Fitpaa.

Workout Plan:

Bajrang Punia’s workout plan is designed to build strength, endurance, and agility. He trains for several hours a day, six days a week, with a focus on functional movements and compound exercises. His workout routine includes:

1. Warm-up: Bajrang starts his workout with a 10-15 minute warm-up that includes stretching, mobility exercises, and light cardio.
2. Strength Training: Bajrang’s strength training routine includes exercises like squats, deadlifts, bench press, pull-ups, and rows. He performs these exercises with heavy weights and low reps to build strength and power.
3. Cardiovascular Training: Bajrang’s cardiovascular training includes high-intensity interval training (HIIT), sprints, and endurance runs. He uses these exercises to improve his stamina and endurance.
4. Wrestling Practice: Bajrang spends several hours a day practicing wrestling techniques and sparring with his training partners. This helps him improve his skills and prepare for competitions.

Diet Plan:

Bajrang Punia’s diet plan is designed to provide him with the nutrients he needs to fuel his workouts and recover from training. His diet is high in protein, complex carbohydrates, and healthy fats. He avoids processed foods, sugary drinks, and alcohol. His diet plan includes:

1. Breakfast: Bajrang starts his day with a high-protein breakfast that includes eggs, whole-grain bread, and fruits.
2. Lunch: Bajrang’s lunch includes a combination of complex carbohydrates, protein, and vegetables. He usually eats brown rice, lentils, and vegetables.
3. Dinner: Bajrang’s dinner is light and easy to digest. He usually eats grilled chicken or fish with vegetables.
4. Snacks: Bajrang snacks on fruits, nuts, and protein bars throughout the day to keep his energy levels up.

Fitpaa’s Solution:

If you’re looking to achieve similar results to Bajrang Punia, Fitpaa can help. Fitpaa’s AI-driven metabolism monitoring and management technology can help you optimize your metabolism and achieve your health and fitness goals with a 100 percent guarantee. Here’s how Fitpaa can help:

1. Metabolism Assessment: Fitpaa’s MNT specialist will assess your current metabolism and identify the root cause of your health condition.
2. Fitpaa Capsule: Based on your metabolism, health & fitness goal, current lifestyle, and eating habits, Fitpaa’s expert team of fitness coaches, nutritionists, and doctors will prepare your personalized Fitpaa Capsule. The capsule is a combination of medical therapy, medical exercise therapy, medical nutrition therapy, and cognitive behavior therapy.
3. Real-time Guidance: Fitpaa’s real-time guidance technology will guide you throughout the day and inspire you to complete all activities in your Fitpaa Capsule. The Fitpaa mobile app provides all the necessary tools to follow your plans like a virtual workout trainer, diet tracker, performance tracking, progress tracking, and much more.


Bajrang Punia’s workout and diet plans are designed to build strength, endurance, and agility. With the help of Fitpaa, you can achieve similar results and optimize your metabolism to achieve your health and fitness goals with a 100 percent guarantee. Download the Fitpaa app today and start your journey towards a healthier, fitter you.

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