The Ultimate Guide to Weight Gain Supplements for Indians – Achieve Your Dream Body with Fitpaa
Are you tired of being underweight and struggling to gain muscle mass? Do you feel like you’ve tried everything but nothing seems to work? If so, you’re not alone. Many people struggle with weight gain and building muscle, especially in India where vegetarianism is prevalent. But don’t worry, there are weight gain supplements that can help you achieve your dream body.
In this article, we’ll explore the best weight gain supplements for Indians and how Fitpaa can help you reach your fitness goals.
- Whey Protein: Whey protein is a popular supplement for weight gain and muscle building. It is a complete protein that contains all the essential amino acids needed for muscle growth. Whey protein is easily digestible and can be consumed before or after a workout. It is recommended to consume 1-2 scoops of whey protein per day to support muscle growth.
- Creatine: Creatine is a natural compound found in the body that helps to produce energy during high-intensity exercise. It is a popular supplement for weight gain and muscle building. Creatine can help to increase muscle mass, strength, and endurance. It is recommended to consume 3-5 grams of creatine per day to support muscle growth.
- Mass Gainers: Mass gainers are supplements that contain a high amount of calories, protein, and carbohydrates. They are designed to help people gain weight and build muscle mass. Mass gainers can be consumed as a meal replacement or as a post-workout shake. It is recommended to consume 1-2 servings of mass gainer per day to support weight gain.
- BCAAs: Branched-chain amino acids (BCAAs) are essential amino acids that help to support muscle growth and recovery. They are commonly found in protein-rich foods such as meat, fish, and eggs. BCAAs can be consumed before or after a workout to support muscle growth and recovery. It is recommended to consume 5-10 grams of BCAAs per day to support muscle growth.
- Omega-3 Fatty Acids: Omega-3 fatty acids are essential fats that are important for overall health and well-being. They can help to reduce inflammation, improve heart health, and support brain function. Omega-3 fatty acids can be found in fatty fish such as salmon, mackerel, and sardines. It is recommended to consume 1-2 servings of fatty fish per week to support overall health.
Fitpaa can help you achieve your weight gain goals by providing a personalized weight gain plan based on your metabolism, health & fitness goal, current lifestyle, and eating habits. Fitpaa Capsule is a combination of medical therapy, medical exercise therapy, medical nutrition therapy, and cognitive behavior therapy. Fitpaa Capsule optimizes your metabolism to help you achieve your weight gain goals with a 100 percent guarantee. Fitpaa Capsule helps your body gain healthy weight, vital micro and macronutrients, and regulate various hormones. Along with helping you achieve your weight gain goals, a perfect dose of Fitpaa Capsule strengthens your whole body and sharpens your mind.
Fitpaa app makes it really easy to follow your Fitpaa Capsule. Once you open the app, you’ll see a Calorie Meter just below your Fitpaa Capsule. All you have to do is to get the pointer to green by the end of the day. Calorie Meter gives you real-time guidance on the number of calories you have to eat or burn at any point in time during the day to move to green. For best results, follow your capsule with a precision diet tracker and smart workout trainer. Precision diet tracker allows you to track every food item you eat with precise nutrition information. This helps to follow your diet plan without compromising on your favorite foods. Smart workout trainer provides video and voice-assisted workout sessions that are easy to follow. Calories burnt are automatically tracked and added to the Calorie Meter.
In conclusion, weight gain supplements can be a helpful tool for those looking to gain weight and build muscle mass. Whey protein, creatine, mass gainers, BCAAs, and omega-3 fatty acids are some of the best weight gain supplements for Indians. However, it is important to remember that supplements should be used in conjunction with a healthy diet and exercise routine. Fitpaa can help you achieve your weight gain goals with a personalized weight gain plan and real-time guidance. Download the Fitpaa app today and start your journey towards a healthier, happier you!