Build Strength at Home with These Best Medicine Ball Exercises
Are you looking for a way to build strength at home? Look no further than the medicine ball! This versatile piece of equipment can help you achieve your fitness goals without leaving your house. In this article, we’ll explore the best exercises to do with a medicine ball for building strength at home.
1. Medicine Ball Squats
Squats are a great exercise for building lower body strength. Adding a medicine ball to the mix can increase the intensity of the exercise. Hold the medicine ball at chest height and perform a squat as you normally would. The added weight of the ball will challenge your muscles and help you build strength.
1. Medicine Ball Lunges
Lunges are another great lower body exercise. Holding a medicine ball at chest height while performing lunges will help you build strength in your legs and core. Start by standing with your feet hip-width apart and holding the medicine ball at chest height. Step forward with one foot and lower your body until your front knee is bent at a 90-degree angle. Return to the starting position and repeat on the other side.
1. Medicine Ball Push-Ups
Push-ups are a classic exercise for building upper body strength. Adding a medicine ball to the mix can help you take your push-ups to the next level. Start in a push-up position with one hand on the medicine ball and the other on the ground. Perform a push-up as you normally would, then switch the position of the ball to the other hand and repeat.
1. Medicine Ball Russian Twists
Russian twists are a great exercise for building core strength. Adding a medicine ball to the mix can help you increase the intensity of the exercise. Sit on the ground with your knees bent and your feet flat on the floor. Hold the medicine ball at chest height and lean back slightly. Twist your torso to the right, then to the left, while keeping your feet on the ground.
1. Medicine Ball Wall Throws
Wall throws are a great exercise for building upper body and core strength. Stand facing a wall with your feet shoulder-width apart. Hold the medicine ball at chest height and throw it against the wall with as much force as you can. Catch the ball as it bounces back and repeat.
These are just a few of the best exercises to do with a medicine ball for building strength at home. Incorporating these exercises into your fitness routine can help you achieve your health and fitness goals. To take your fitness journey to the next level, download the Fitpaa app today. Our expert team of fitness coaches, nutritionists, and doctors will help you achieve your health and fitness goals with guaranteed results.