Magic fruits and veggies for a healthy liver

Magic fruits and veggies for a healthy liver

Let’s make your liver happy today. Why you ask? Trust me, you don’t want to live with an unhappy liver. Here are some magic fruits and veggies to keep it healthy.

Carrots: Carrots are rich in carotenoids, also known as beta- carotene, that help keep the liver healthy.

Lemons: Lemons are packed with vitamin C and antioxidants and help in the production of liver detoxifying enzymes that have the natural cleansing abilities of the liver

Apples: Apples have a high quantity of antioxidants that help detoxify the liver and protect it from various diseases.

Walnuts: These are extremely helpful in the liver flushing out fat-soluble wastes. Walnuts contain a high amount of arginine, which is used in the removal of ammonia and glutathione from the body.

Spinach: Green, leafy vegetables like spinach and lettuce are incredibly high in vitamins A, C and K. They are loaded with calcium and antioxidants that help remove carcinogens from the liver.

Garlic: Apart from enhancing flavor, garlic also detoxifies the body. It is rich in allicin, an antioxidant that protects the liver from any oxidative damage. It reduces free radicals.

Grapefruit: Grapefruit contains antioxidants that naturally protect the liver. The 2 main antioxidants found in grapefruit are naringenin and naringin.

Berries: Berries like blueberries and cranberries contain anthocyanins. These antioxidants play a positive role in liver health.

Grapes: Grapes, especially red and purple grapes, contain a variety of beneficial plant compounds. The most famous one is resveratrol, which has a lot of health benefits.

Your liver is the chemical factory of the body performing over 500 chemical processes. Make sure you cool it down regularly by including these fruits and veggies in your diet.

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