Can hirsutism (excessive hair growth) be managed in PCOD?

Can hirsutism (excessive hair growth) be managed in PCOD?

Polycystic Ovarian Disease (PCOD), also known as Polycystic Ovary Syndrome (PCOS), is a common hormonal disorder affecting women of reproductive age. One of the most noticeable symptoms of PCOD is hirsutism, which refers to the excessive growth of hair on areas where men typically grow hair, such as the face, chest, stomach, back, thumbs, or toes. Managing hirsutism in PCOD can be challenging, but with the right approach and treatment, it is possible to effectively address this distressing symptom.

Understanding PCOD and Hirsutism

  1. PCOD is characterized by hormonal imbalances, specifically elevated levels of androgens (male hormones) in women. This hormonal imbalance can lead to a range of symptoms, including irregular periods, infertility, weight gain, acne, and hirsutism.
  2. Hirsutism in PCOD is attributed to the excessive production of androgens, which stimulate the hair follicles to produce coarser, darker hair in areas typically associated with male pattern hair growth.
  3. Managing hirsutism in PCOD involves addressing the underlying hormonal imbalances and the excessive hair growth through a comprehensive treatment approach.

Managing Hirsutism in PCOD

  1. Medical Intervention:
    • Consult a gynecologist or endocrinologist to diagnose PCOD and assess the severity of hirsutism. Medications such as oral contraceptives, anti-androgen drugs, and insulin-sensitizing agents may be prescribed to regulate hormonal levels and reduce hirsutism.
  2. Lifestyle Modifications:
    • Maintaining a healthy weight through balanced nutrition and regular exercise can help manage hormonal imbalances and reduce the severity of hirsutism.
    • Following a low-glycemic index diet can aid in stabilizing blood sugar levels, which in turn may help in managing PCOD symptoms, including hirsutism.
  3. Hair Removal Techniques:
    • Various hair removal methods such as shaving, waxing, threading, and laser hair removal can be used to manage the visible effects of hirsutism. Discuss the most suitable options with a dermatologist or cosmetologist.
  4. Stress Management:
    • Chronic stress can exacerbate hormonal imbalances in PCOD, potentially worsening hirsutism. Incorporating stress-reducing practices such as yoga, meditation, or mindfulness techniques can be beneficial.
  5. Complementary Therapies:
    • Some individuals with PCOD find relief from hirsutism through complementary therapies such as acupuncture, herbal supplements, and traditional medicine. It’s essential to consult with healthcare professionals before incorporating these approaches.

Fitpaa’s Role in Managing PCOD and Hirsutism

If you’re seeking a comprehensive approach to managing PCOD and hirsutism, Fitpaa offers personalized solutions designed to address the underlying factors contributing to PCOD symptoms. Through the Fitpaa app, individuals with PCOD can access:

  1. Metabolism Assessment:
    • Understand the impact of your metabolism on PCOD and hirsutism through a comprehensive assessment that considers various lifestyle factors.
  2. Personalized Fitpaa Capsule:
    • Receive a personalized health and fitness plan tailored to your specific metabolism, health goals, and lifestyle, incorporating medical nutrition therapy, exercise therapy, and cognitive behavior therapy.
  3. Guided Support:
    • Benefit from real-time guidance and support through the Fitpaa app, including workout training, diet tracking, performance monitoring, and regular consultations with a dedicated fitness planner.
  4. Goal-Oriented Services:
    • Fitpaa’s goal-oriented approach ensures a lifetime validity for its services, offering a 100% guarantee in achieving health and fitness goals, including the management of PCOD symptoms like hirsutism.


Managing hirsutism in PCOD requires a multi-faceted approach that addresses the underlying hormonal imbalances while also managing the visible effects of excessive hair growth. By embracing a combination of medical intervention, lifestyle modifications, and personalized support through platforms like Fitpaa, individuals with PCOD can take proactive steps towards managing hirsutism and improving their overall well-being. If you’re ready to take charge of your health and explore comprehensive solutions for managing PCOD and hirsutism, consider integrating the benefits of Fitpaa into your wellness journey.

Now it’s your turn to take the first step towards a healthier, happier you. Download the Fitpaa app today and experience personalized support, goal-oriented services, and guaranteed results in managing PCOD and hirsutism. Your well-being is our mission at Fitpaa!

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